Deliberate Life™27 Tammi 2025

64. Relaxation

We often believe in the myth that relaxation must be earned—that we can only truly rest after being productive. However, we recognise that this belief, while deeply ingrained, is not necessarily helpful. Relaxation should not be conditional, yet many of us struggle to truly unwind. The conversation explores different perspectives on what relaxation means, distinguishing it from simply sleeping or taking a break. We reflect on how modern distractions, like social media, create the illusion of relaxation while actually adding to our stress. True relaxation, we realise, is about restoring our physical, mental, and emotional states—allowing us to reset and be more present in our daily lives. To truly relax, we find that engaging in structured activity before stillness can be a powerful method—whether through intense exercise, breathwork, or even laughter. Practices like yoga, running, or time spent in nature prepare us for a deeper state of relaxation, fostering resilience and creativity. We also acknowledge that relaxation looks different for everyone; for some, it involves solitude and quiet, while for others, it might be time spent with animals or engaging in hands-on activities. Ultimately, making relaxation an intentional part of our lives—rather than something squeezed in after productivity—allows us to live with greater balance, clarity, and well-being.

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Jaksot(79)

79. Elements

We open with a story told by David Foster Wallace: two young fish swimming along, greeted by an older fish who remarks on the quality of the water. One young fish turns to the other and asks — what is...

26 Kesä 29min

78. Forgiveness

We open by clearing up one of the most common misunderstandings about forgiveness: that to forgive means to condone. It doesn't. Using the image of a thorn lodged in the body, we explore forgiveness a...

28 Touko 32min

77. Conscientiousness

We complete our journey through the Big Five personality traits with the fifth and final one: conscientiousness. We explore what it actually means—beyond the obvious associations with being organised ...

23 Huhti 27min

76. Heart

We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of acce...

26 Maalis 25min

75. Space

We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-laye...

28 Helmi 19min

74. Grief

We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...

30 Tammi 33min

73. Deliberate Life

We share reflections from Bali, where we've spent two weeks recording our long-awaited Deliberate Life programme—a project eight years in the making. We discuss the unique energy of Ubud, Bali's spiri...

24 Joulu 202528min

72. Neuroticism

We explore neuroticism, the fourth of the Big Five personality traits we've discussed, following our previous episodes on openness, extraversion, and agreeableness. Neuroticism represents sensitivity ...

27 Marras 202527min