Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
Many of us get into meditation because we want to be calmer, less stressed and less yanked around by our emotions, but sometimes there are unwanted effects. Brown University researchers Willoughby Bri...
24 Touko 20171h 16min
Lodro Rinzler, Meditation for the Heartbroken
Buddhist meditation teacher Lodro Rinzler, who had been meditating for most of his life, found himself dealing with multiple, heartbreaking tribulations in his 20s and he fell into despair for a while...
17 Touko 201754min
Jen Kirkman, Comedian, Author
Stand-up comedian Jen Kirkman was introduced to meditation at a young age and over the years has tried a bunch of different outlets, from 'body scan' practice to mantra to meditation classes, to help ...
10 Touko 201757min
Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
Jeffrey Walker served 25 years as the CEO and cofounder of CCMP Capital, the $12 billion successor to JPMorgan Partners, JPMorgan Chase & Co's global private equity group, the vice chairman of JPMorga...
5 Touko 201749min
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important e...
3 Touko 201759min
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
Def Jam music label founder Russell Simmons had his first experience with stillness at a yoga class -- which he admits he took because girls were there. "I went to class because of a lot of hot chicks...
26 Huhti 201726min
David Leite, Food Writer, Memoirist (LIVE!)
In a special edition of the "10% Happier" podcast, Dan Harris leads a discussion with David Leite, author of "Notes on a Banana: A Memoir of Food, Love and Manic Depression," in front of a live audien...
19 Huhti 201752min
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
"The human central nervous system and brain is designed the same around the world... and there probably is a lot of spontaneous rediscovery in different areas of different ways you can play with the m...
14 Huhti 201749min
