Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
The psychology and neuroscience of revenge. James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a lawyer, and the founder and co-director of the Yale ...
6 Loka 20251h 11min
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter...
5 Loka 202523min
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
A playbook for finding financial success without compromising your values. David Gelles is a bestselling author and a climate correspondent for The New York Times. His new book, "Dirtbag Billionaire...
3 Loka 202550min
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindful...
1 Loka 20251h 7min
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things re...
29 Syys 20251h 11min
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino. In this installment, B...
28 Syys 20251h 38min
How To Keep Your Sh*t Together No Matter What | Kamala Masters
Because even doing the dishes can be an opportunity to wake up. We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Kam...
26 Syys 202519min
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system. Brené Brown is a research professor at the University of Houston, where she holds the Huffi...
24 Syys 20251h 14min
