Robin Roberts on the Skill of Optimism
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It is so easy to be pessimistic and, in fact, we are evolutionarily wired to...
26 Loka 202254min
The Science of Making and Keeping Friends | Robin Dunbar
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Friendship might not necessarily be something you've considered to be an urge...
24 Loka 202255min
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Relationships can be tricky. Especially if you find yourself upset with someo...
19 Loka 20221h 6min
If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may remember hearing a massively viral story from a few years ago about a...
17 Loka 20221h 6min
George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the great perils and problems of our age is that we sometimes become t...
12 Loka 20221h 3min
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It might be hard to find a more annoying cliché than self-love; it can seem e...
10 Loka 20221h
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Are you interested in suffering less? Today's guest, Dharma teacher Pascal A...
5 Loka 20221h 10min
An Episode for Overthinkers | Tuere Sala
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Thoughts are not your enemy in meditation. If you're getting distracted whil...
3 Loka 20221h 11min
