How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path

One of the foundational Buddhist lists—a kind of GPS for enlightenment.

Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.

Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app.

This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.

In this episode we talk about:

  • The Eightfold Path, your GPS to enlightenment
  • Generosity
  • The importance of faith
  • The wisdom of "I don't know" mind
  • Various kinds of right view
  • Unpacking right view on the Buddhist path
  • Practical tips for cultivating right view

Sign up for Dan's newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1041)

Run Towards the Danger | Sarah Polley

Run Towards the Danger | Sarah Polley

Often, when you're afraid of something, the best advice is deeply counterintuitive, not to mention inconvenient: to turn toward the source of your fear. Today we're going to talk about the fear of co...

11 Heinä 20221h 4min

The Opposite of Depression | Samantha Boardman

The Opposite of Depression | Samantha Boardman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Depression is a debilitating problem both on an individual and a societal level ...

6 Heinä 202239min

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massive societal issue that has spiked during the pandem...

4 Heinä 202254min

An Episode About Anger | Jacoby Ballard

An Episode About Anger | Jacoby Ballard

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the social justice educator and activist Jacoby Ballard tal...

29 Kesä 20221h 10min

A Mystery That Matters | Anil Seth

A Mystery That Matters | Anil Seth

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How, on this planet, did we go from molten lava and shifting tectonic plates...

27 Kesä 20221h 16min

Five Ways to be Less Distracted | Shaila Catherine

Five Ways to be Less Distracted | Shaila Catherine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and insidious complaints of meditators is distraction,...

22 Kesä 20221h 9min

The Science of Handling Uncertainty | Maya Shankar

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw in our species that we live in a world of constan...

20 Kesä 202259min

How to Keep Friendships From Imploding | Esther Perel

How to Keep Friendships From Imploding | Esther Perel

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "The quality of your relationships determines the quality of your life."  Th...

15 Kesä 202250min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-nautinto
terapiassa
junnut-pelissa
fitnessvastaanotto
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
rss-pt-paahtio
rss-narsisti
rss-soberisti-podcast
rss-mighty-finland-podcast