Giving Yourself Permission Episode #116

Giving Yourself Permission Episode #116

Today's #SoulfulSunday is all about giving permission. For who and about what? For you! How many of you put others first? Are you a people pleaser? Don't feel are deserving?

Learning to trust yourself, trusting your guts, and that you make wise decisions is part of learning how to give yourself permission. Make a list of things you want to do or of what you would like others to do for you! Slowly work through this list. Remember baby steps! Here are a few examples of what you can give yourself permission for:

Rest

Love for yourself

To heal from your past

To trust yourself

Establishing Boundaries

Consider asking a friend to join in this journey with you! Do you allow yourself to have permission to do things or do you struggle with doing so?

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