Hope when there was none1 Touko 2022

The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen with Cheryl Ilov Episode #230

Cheryl Ilov is a physical therapist, dancer, martial artist, and Feldenkrais practitioner. She is also the author of the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond." With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She combines her personal experience of recovering from a debilitating chronic pain syndrome with her education and experience as a physical therapist to help her clients enjoy a vibrant, healthy life.

Cheryl’s recently released second book, “The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen,” chronicles her journey into the male-dominated world of martial arts at the tender young age of 47 and becoming her teacher's first female black belt 10 years later. Cheryl is also the host of The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, alternative health and healing, living well, and looking good.

LINKS:

http://cherylilov.com

https://thefemininjaproject.com/

https://www.facebook.com/ilovinsights/

https://twitter.com/CherylIlov

https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g

https://www.linkedin.com/in/cherylilovvitalityconsultant/

https://www.amazon.com/dp/B01IPY60KG/

https://www.amazon.com/dp/0997681330/

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