Self Care is not selfish with Rebecca Whitman

Self Care is not selfish with Rebecca Whitman

Rebecca is a Success Mentor, graduate with honors from Princeton University and author of international bestselling books, "Phenomenal Feminine Entrepreneurs," "Business, Life, Universe," and "How to Make a Six Figure Income Working Part Time." She was selected as Life Coach of the Year by International Association of Top Professionals. She hosts the top 5% globally ranked "Balanced, Beautiful, Abundant" Podcast. Her philosophy divides life into 7 Pillars of Abundance which include, spiritual, physical, emotional, romantic, mental, social and financial.

She helps people achieve balance within these seven areas so they can experience more fun and freedom in life! In addition to her appearances as an expert on ABC, CBS, and has spoken to Columbia University, she has spoken on multiple podcasts and has shared virtual stages with great thought leaders like Grant Cardone, Jack Canfield and Les Brown.

Find her here-

https://www.facebook.com/balancedbeautifulabundant/

https://linktr.ee/rebeccaewhitman

https://www.rebeccaelizabethwhitman.com/

https://www.instagram.com/rebeccaEwhitman/

https://podcasts.apple.com/.../the-balanced.../id1504525713

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What is the difference between domestic abuse and domestic violence?

What is the difference between domestic abuse and domestic violence?

These are often used interchangeably but what exactly is the difference? In today's episode I'll dive into the differences.If you feel controlled, isolated, demeaned, monitored in your relationship, y...

28 Marras 202513min

Teen Dating Violence

Teen Dating Violence

Teen Dating Violence is when teens, usually ages about 12-18, experience dating relationships in which one partner exerts power and control over the other through physical, sexual, emotional, or stalk...

21 Marras 202518min

Trigger warning- What does Child Abuse look like?

Trigger warning- What does Child Abuse look like?

Trigger warning!Child abuse isn’t always the broken bone or bruise you can see, it can be emotional: constant belittling, fear of being touched, withdrawal. It can be mental: nightmares, self-harm, ha...

30 Loka 202523min

Creating Healthy Boundaries

Creating Healthy Boundaries

Boundaries are more than walls they’re the bridges that lead to healthy, respectful love. In this episode, you’ll teach listeners how to recognize their needs, communicate limits clearly, and hold spa...

21 Loka 20256min

What are Flags to look out for in a Relationship?

What are Flags to look out for in a Relationship?

When you start dating someone new, it’s easy to get swept up in the excitement, the butterflies, the late-night conversations, the feeling of being seen. But love isn’t just about sparks.It’s about sa...

19 Loka 202515min

Signs of a Toxic relationship

Signs of a Toxic relationship

Not every toxic relationship looks like yelling or chaos. Sometimes, it’s the constant guilt, the gaslighting, or feeling like you’re never enough.Toxic relationships aren’t always loud. If you’re wal...

18 Loka 202510min

When Anger Explodes: Understanding Intermittent Explosive Disorder

When Anger Explodes: Understanding Intermittent Explosive Disorder

I'm talking about Intermittent Explosive Disorder or IED today. .It’s more than just anger. It’s sudden, violent, and can be unpredictable. When it’s used as control, it becomes abuse.I know how confu...

17 Loka 202515min

Breaking the Silence

Breaking the Silence

Today we’re talking about safe storytelling, breaking stigma, and how to support voices that deserve to be heard. Because every voice creates change.Silence protects abusers. Speaking out empowers sur...

16 Loka 20258min

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