Limiting beliefs- Self-love Challenge Day 22

Limiting beliefs- Self-love Challenge Day 22

Let's dig into limiting beliefs you may have about yourself. A limiting belief is thoughts or opinions that you have about yourself. Grab some paper and a pen and really think about those negative thoughts you have about yourself. How can you shake these negative or toxic beliefs? Several things can help. Think about who you spend time with. Do they lift you up or do you feel drained after being with them? Do you need to clean-up around your house or get rid of clutter? Negativity thrives in chaos and clutter! Dissect those thoughts you have, where did they come from or who did they come from? Start to incorporate meditation, unplugging from technology, getting into nature, try grounding yourself, journaling, or using positive affirmations. Will these thoughts go away overnight? No, give yourself grace and time to heal.

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