Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining

Text Di Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achiev...

5 Helmi 202531min

Text Di Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, "Lies I Taught In Medical School," is here to ex...

23 Tammi 202558min

Text Di The episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that ...

13 Tammi 202517min

Text Di In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, ...

8 Tammi 20251h

Text Di Get ready for another one of Di's rants! In this episode, we're calling BS on the "authentic self." We're exposing the popular self-help concept for what it is: Di sees this as a misleading a...

23 Joulu 202417min

Text Di Let’s get into facts behind Ozempic, the GLP-1 receptor agonist making waves in the health community. We're diving into the science that enables Ozempic to mimic a natural hormone, effectively...

9 Joulu 202413min

Text Di Could exercise and mindset be the keys to managing Parkinson's Disease? Join us as we delve into the world of Parkinson's empowerment with Karl Sterling, renowned Parkinson's training expert a...

1 Joulu 202458min

Text Di Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common m...

25 Marras 202424min