107. Are You Eating Enough?

107. Are You Eating Enough?

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In this episode, Julia dives into the overlooked issue of undereating — how it affects your body, common signs to watch for, and practical strategies to ensure you're nourishing yourself properly. She also shares mindset shifts to help you build a healthier relationship with food.
00:00 – Introduction & Life Update04:17 – Are You Eating Enough?05:31 – Signs & Symptoms of Undereating06:20 – How Undereating Impacts Your Body11:12 – Tips to Ensure Adequate Nutrition12:52 – Mindset Shifts Around Food & Healing


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167. Common GI-MAP Findings I See With Eczema & Skin Issues

167. Common GI-MAP Findings I See With Eczema & Skin Issues

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18 Elo 15min

166. My Travel Supplement Routine (What I Pack as a Dietitian)

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11 Elo 14min

165. 9 Common Patterns I See in Every Eczema Case

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4 Elo 17min

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163. Is It Eczema or Topical Steroid Withdrawal (TSW)?

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15 Heinä 20min

161. Best Diet for Eczema? What Works & What Doesn't

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8 Heinä 12min

160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?

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