MORNING Toaster Breath
Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you ...
26 Elo 20224min
NIGHT Big Feelings List
Good night! Let’s list our feelings aloud and prepare for a good sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voice...
25 Elo 20225min
MORNING Biggest Possible Smile
Good morning! Let’s show off our biggest possible smiles.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send ...
25 Elo 20224min
NIGHT Surprise Appreciation
Good night! Let’s guide our minds through moments of surprise appreciation..* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a ...
24 Elo 202211min
MORNING Countdown Shake
Good morning! Let’s shake, shake, shake all the sleepies out.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and s...
24 Elo 20223min
NIGHT Pull the Plug
Good night! Let’s pull the plug on our thoughts to help us have a restful sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or recor...
23 Elo 20225min
MORNING Fabulous Flamingo
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or re...
23 Elo 20223min
NIGHT I Love You The Most
Good night! Let’s name the things we love the most.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to ...
22 Elo 20225min
