MORNING Big Feelings Share
Good morning! Let’s sit with our feelings and notice that our feelings start in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Tae...
18 Elo 20224min
NIGHT Thank You Thoughts
Good night! Let’s share messages of thanks as we prepare for bed.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail a...
17 Elo 20224min
MORNING Big Heart Love
Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.c...
17 Elo 20224min
NIGHT Shower Yourself in Love
Good night! Let’s practice loving ourselves and shower ourselves in kind words.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record...
16 Elo 20225min
MORNING Feeling Soup
Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can writ...
16 Elo 20224min
NIGHT Feeling Floppy
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.* You can learn more about Taes Leavitt and her work by visiting big...
15 Elo 20225min
MORNING Good Morning Senses
Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. ...
15 Elo 20224min
NIGHT Big and Small
Good night! Let’s play the big and small game, making our bodies as big and as small as we can.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write t...
14 Elo 20224min
