MORNING Find the Facts
Good morning! Let’s do a mindfulness activity called “Find the Facts” to help bring our attention to the present.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And...
21 Loka 20225min
NIGHT Daisy Bumblebee
Good night! Let’s repeat an affirmation about the love we have for one another.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a...
20 Loka 20225min
MORNING Daisy Bumblebee
Good morning! Let’s learn an affirmation about having love for one another.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voi...
20 Loka 20225min
NIGHT I Love You
Good night! Let’s practice three special words together our bodies settle.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voic...
19 Loka 20224min
MORNING I Love You
Good morning! Let’s practice using Taes’s three favorite words: I love you.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voi...
19 Loka 20224min
NIGHT Pancake Breath
Good night! Let’s do sleepy pancake breaths to help calm our bodies and bring a smile as we prepare for sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And yo...
18 Loka 20226min
MORNING Pancake Breath
Good morning! Let’s practice pancake breaths to welcome some silly as we prepare for our day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Ta...
18 Loka 20225min
NIGHT Balloon
Good night! Let’s imagine we are blowing up a balloon and letting it go as we slow our breathing and prepare for sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.co...
17 Loka 20226min
