MORNING Here I Am (R)
Good morning! Let’s do a feelings-flip as we affirm our place in this space.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a ...
9 Loka 20223min
NIGHT I Love My Knees (R)
Good night! Let’s give hugs all over our body and tell each body part that we love it.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or...
8 Loka 20224min
MORNING Paint the Picture (R)
Good morning! Let’s use our imaginations to paint a picture of today’s great day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or reco...
8 Loka 20224min
NIGHT Thank You’s
Good night! Let’s prepare for sleep with thank you’s to the day, the moon, and our family and friends.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can wr...
7 Loka 20225min
MORNING Thank You’s
Good morning! Let’s share thank you’s to our body, to the sun, and to your heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record...
7 Loka 20224min
NIGHT Hugs
Good night! Let’s give hugs to our body and to our heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it...
6 Loka 20224min
MORNING Hugs
Good morning! Let’s give our whole body a hug as we wiggle from head to toes.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a v...
6 Loka 20224min
NIGHT It’s OK To Stop and Sit
Good night! Let’s revisit our stop and sit game to help calm our bodies and prepare for sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to T...
5 Loka 20226min
