Hello From Katie 💗 Slow the F*#k Down

Good morning, beautiful, Our theme this week is the ego. Transcendence happens when we go beyond the limits of something. To transcend our ego means that we practice going beyond its limits, And e...

14 Huhti 202112min

Good morning, beautiful, Our theme this week is the ego. And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened, So we can clearly see the difference bet...

13 Huhti 202110min

Good morning, beautiful, Our theme this week is the ego. The ego is the part of ourselves whose priority is to keep us alive and safe. It is designed to keep us small when we feel threatened, Swim...

12 Huhti 202110min

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

9 Huhti 202111min

Good morning, beautiful, This week, we’re meditating all about ease. Ease feels like Sunday morning, Fresh, soft and light. Full of a calm excitement. So this morning’s meditation will wrap you i...

8 Huhti 20219min

Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life. 🌞🌞🌞 BECOM...

7 Huhti 202110min

Good morning, beautiful, This week, we’re meditating all about ease. I have prided myself on being a hard worker my whole life. As an athlete, an entrepreneur and a mom, I felt like I was constantly...

6 Huhti 202110min

Hey Beautiful...good morning. Our meditation theme this week is ease. This morning’s meditation will help you invite more ease into your life as you listen to the calming meditation music. 🌞🌞🌞 ...

5 Huhti 202110min