Securely Attached3 Huhti 2025

Q&A: How can I get my child with ADHD go from one activity to the next without a fight?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...

- The science of why transitions are so hard for the ADHD brain - it's not just that you or your child are "difficult," it's actually the way a neurodiverse brain works.

- What type of executive functioning skills need more scaffolding for a person with ADHD (and the good news, that being intentional about strengthening them can be a real game changer!)

- Some of these underdeveloped skills can create a snowball effect. Learn exactly how you can identify and make changes to your child's day to improve these challenging patterns.

- A few real-life examples of how Dr. Emily breaks down tasks, like getting her son to soccer practice with all his gear or helping him study for a test, that makes it easier for him, her, and their whole family.

- Creating a systematic approach for lessening how much support you offer your child that is most likely to help them internalize these new skills and behaviors.

- A transition hack you can use that will make it easier to go from activity to activity.

REFERENCES AND RELATED RESOURCES:

The digital platform Dr. Emily uses with her own child: Quizlet
Create a visual guide of your child's routine: Small Dry Erase Whiteboard,
A visual timer you can use: 60-Minute Timer

👉🏻 Are you interested in exploring executive functioning supports? At Upshur Bren Psychology Group we offer a wide range of options, including in-person groups for kids who live locally and coaching virtual supports for those nationally. SCHEDULE A FREE CALL to learn more about the available resources for your unique needs.

ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode about helping your child feel comfortable accepting ADHD School accommodations

🎧 Listen to my podcast episode about making mindfulness more "user-friendly" for parents with ADHD with Dr. Lidia Zylowska

🎧 Listen to my podcast episode about how to modify traditional sleep strategies for children with neurodiversity with Dr. Funke Afolabi-Brown

WE WANT TO HEAR FROM YOU:

Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

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