Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss...
2 Joulu 202544min
Eating for Performance and Flexible Dieting, with Eats By Emm!
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ. I chat to Em about eating for performance, flexible dieting, the power of knowledge ...
30 Marras 202553min
209 - Update on my nutrition, training, goals, physique & MORE!
In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset around gaining weight and not fitting old clothes,...
25 Marras 202540min
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens ...
23 Marras 202541min
207 - How gym gals can set up a successful 2026!
As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year to achieve your body comp goals, and some wicked ...
18 Marras 202544min
206 - There are 7,700 calories in 1 kilo of body fat
In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fluctuations during all these things, enjoying this ...
16 Marras 202540min
205 - Navigating training & enjoying the festive season 🏋🏽♀️🎄
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season training mi...
11 Marras 202538min
204 - Navigating nutrition & enjoying the festive season 🥂🎄
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season nutrition m...
9 Marras 202545min
