The Secret to Longevity: Keep Moving
Chasing Life4 Huhti 2025

The Secret to Longevity: Keep Moving

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(619)

How to Become a Super Ager

How to Become a Super Ager

Can you maintain good health into your 80s and beyond? Cardiologist Dr. Eric Topol says yes. He joins Dr. Sanjay Gupta explain why preventing the onset of major diseases is key to extending your life ...

23 Touko 202533min

Wait…Is Whole Milk Actually Good for You Now?

Wait…Is Whole Milk Actually Good for You Now?

Whole, skim, oat, almond, pistachio…the milk options seem endless! But which one's actually the healthiest? Dr. Sanjay Gupta breaks it down. Plus, if someone’s in the middle of a bad dream, should you...

20 Touko 202515min

How Pregnancy Reshapes the Brain

How Pregnancy Reshapes the Brain

What actually happens in the brain during pregnancy? Cognitive neuroscientist Dr. Laura Pritschet joins Dr. Sanjay Gupta to unpack the hormonal shifts and brain changes that support new parenthood and...

16 Touko 202525min

Lead Poisoning: What We Learned on the Ground in Milwaukee

Lead Poisoning: What We Learned on the Ground in Milwaukee

Dr. Sanjay Gupta takes us to Milwaukee, where rising concerns over lead paint in public schools have parents and health officials on high alert. Plus, answers to your questions about lead in everyday ...

13 Touko 202512min

Making Sense of Menopause

Making Sense of Menopause

Author and physician Dr. Jen Gunter has earned the title ‘the Internet’s Ob/gyn’ for her work demystifying menopause – and de-bunking some of the misinformation surrounding this stage of life. Dr. Gun...

9 Touko 202533min

Can You Get Too Many Vaccines?

Can You Get Too Many Vaccines?

Proponents of vaccines have contended with waves of skepticism and controversy in recent years, and even if you’re first in line for your booster, the doses have stacked up in a way that inspires ques...

6 Touko 202513min

How Samantha Bee Is Surviving Menopause

How Samantha Bee Is Surviving Menopause

Samantha Bee is tired of the stigma that still surrounds talking about menopause. The Emmy-winning comedian and writer sits down with CNN Medical Correspondent Meg Tirrell to share why she’s opening u...

2 Touko 202526min

What You Need to Know About Food Dyes

What You Need to Know About Food Dyes

Cereals, frostings, and other snacks in the U.S. are about to get a lot less colorful with the FDA moving to phase out artificial food dyes from the nation’s food supply. Will they also get healthier?...

29 Huhti 202517min

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