Biggest Protein Mistakes Blocking Your Fat Loss - 1182

Biggest Protein Mistakes Blocking Your Fat Loss - 1182

If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths.

🤓Watch this Episode on YouTube this Sunday

👉 https://www.youtube.com/@chalenejohnson/videos

What You'll Learn ⬇️

➡️ Why you might be over-consuming calories even when tracking macros
➡️ The difference between setting protein goals based on ideal weight vs. lean body mass
➡️ The truth about muscle loss and why protein timing matters
➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety
➡️ How to simplify your nutrition without obsessing over numbers or math
➡️ Why protein is even more important during perimenopause and menopause
➡️ What the latest research says about post-workout recovery + metabolism
➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight

🤩Check Out Dr. Stephanie Estima

YouTube: https://www.youtube.com/@DrStephanieEstima/videos

Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542

🎯Related Episode:

How Much Protein Do You Really Need

Watch: https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu

Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221

💪🏼 Inbody Scale - https://amzn.to/4i5lE11

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🤓Research:

Protein intake and metabolism

Post-workout protein consumption and satiety.

Lean body mass vs. total weight to calculate protein needs

Low vs. high protein diets

Protein leverage hypothesis

Even distribution of protein across meals

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Jaksot(1288)

Paleo Primal Diet with Mark Sisson - 040

Paleo Primal Diet with Mark Sisson - 040

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible ...

12 Joulu 201440min

Michael Hyatt & Creating Your Best Year Ever - 039

Michael Hyatt & Creating Your Best Year Ever - 039

Today's episode is a must-hear because Chalene Johnson speaks with Michael Hyatt, the host of the wonderful podcast, This is Your Life. As an expert in the field of leadership and personal fulfillment...

10 Joulu 201437min

Relationships First with Mari Smith | Build Your Tribe Tuesday - 038

Relationships First with Mari Smith | Build Your Tribe Tuesday - 038

This show will inspire you to understand how all of your experience and past work history, regardless of how seemingly unrelated, actually helps you attract the kind of people who are most likely to b...

9 Joulu 201437min

Sleep Off Your Fat | Fit Friday with Keith Harris - 037

Sleep Off Your Fat | Fit Friday with Keith Harris - 037

With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Joh...

5 Joulu 201422min

How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality  - 036

How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality - 036

In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speaking quality and deliver a more powerful and meanin...

3 Joulu 201431min

Pinterest Pinfinity with Natalie Jill | Build Your Tribe Tuesday - 035

Pinterest Pinfinity with Natalie Jill | Build Your Tribe Tuesday - 035

In this "Build Your Tribe Tuesday" episode, Chalene Johnson chats with Pinfinity founder Natalie Jill about the powerful social media site, Pinterest. If you're not on Pinterest right now, you should ...

2 Joulu 201434min

Sugar Addiction with JJ Virgin | How to detox from your sugar addiction and lose weight - 034

Sugar Addiction with JJ Virgin | How to detox from your sugar addiction and lose weight - 034

Learn how sugar has been added to so many of our common foods that we never would have suspected are sky high in sugar, how it's sugar and not fat that's keeping American's fat and causing an alarming...

28 Marras 201436min

Introvert or Extrovert? | Overcoming Shyness - 033

Introvert or Extrovert? | Overcoming Shyness - 033

Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's more than...

26 Marras 201429min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
fitnessvastaanotto
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
puhu-muru
rss-pt-paahtio
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
paaasia-podcast
katilon-kahvitunti
rss-nautinto
rss-kuumilla-aalloilla
junnut-pelissa
rss-rakas-mielenterveyteni