Alyson Stoner: Create Space to Try

Alyson Stoner: Create Space to Try

Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything. FREE 30 DAYS OF ACCESS + ALYSON'S BOOK "MIND BODY MOVEMENT": https://www.movementgenius.com/offers/75a6D9pa Alyson Stoner's Book: https://www.alysonstoner.com/e-book-landing-page BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Re-Air: I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Dr. Martha Beck (Oprah’s Life Coach)

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In honor of Mental Health Month we’re revisiting an episode from last year with Harvard-educated sociologist, NYT bestselling author, & Oprah’s life coach, Dr. Martha Beck, a leading authority on pers...

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The GLP-1 Warning No One Is Giving You: Dr. Stacy Sims on Muscle Loss, Birth Control, Perimenopause & the Female Physiology Research That Was Never Done

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One Hidden Cause for Six Different Symptoms. The Psychiatrist Explaining Why 50% of Physical Complaints Begin in the Mind | Dr. Paul Conti

One Hidden Cause for Six Different Symptoms. The Psychiatrist Explaining Why 50% of Physical Complaints Begin in the Mind | Dr. Paul Conti

What if everything you’ve been told about mental health is backwards? In this episode of Mayim Bialik's Breakdown in honor of Mental Health Month, Dr. Paul Conti (psychiatrist & President of Pacifi...

15 Touko 1h 40min

Part Two: Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

Part Two: Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

He was dead for 90 minutes. What he saw will shatter everything you think you know! Doctors say this should have been impossible. Vincent “Vinney” Tolman wasn’t just clinically dead - he was gon...

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Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

Vincent Tolman Died in a Dairy Queen Bathroom at 25 — He Was Gone for Over an Hour and Came Back With 10 Messages About the Afterlife

He was dead for 90 minutes. What he saw will shatter everything you think you know! Doctors say this should have been impossible. Vincent “Vinney” Tolman wasn’t just clinically dead - he was gon...

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Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

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In honor of Mental Health Month, we’re revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don’t Believe Everything You...

8 Touko 1h 18min

Part Two: Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

Part Two: Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

You won’t believe the transformation behind this story. From a runaway teen escaping a traumatic home, to addiction to crack cocaine, being shot and living with PTSD, committing a murder that led t...

6 Touko 1h 21min

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