Alyson Stoner: Create Space to Try

Alyson Stoner: Create Space to Try

Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool from those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything. FREE 30 DAYS OF ACCESS + ALYSON'S BOOK "MIND BODY MOVEMENT": https://www.movementgenius.com/offers/75a6D9pa Alyson Stoner's Book: https://www.alysonstoner.com/e-book-landing-page BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(445)

Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About

You won’t believe the transformation behind this story. From a runaway teen escaping a traumatic home, to addiction to crack cocaine, being shot and living with PTSD, committing a murder that led t...

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She Spent 20 Years Inside Cartels, Scam Factories & Black Markets. Investigative Journalist Mariana van Zeller On The $12 Billion Industry Stealing From Americans & Why Everybody Is Scammable

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What really happens inside the world’s most dangerous underground economies? And why do the people running them trust a journalist enough to talk? Mariana van Zeller — Emmy- and Peabody Award–winni...

1 Touko 1h 13min

Part Two: NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

Part Two: NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

SHOCKING REVELATIONS: NASA Scientist Breaks Silence on Nonhuman Intelligence, UAPs, and the Evidence They Don’t Want You to See What if the truth about nonhuman intelligence is already here on Eart...

29 Huhti 1h 3min

NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

NASA Physicist Takes UFOs Seriously: Dr. Kevin Knuth on Aliens Already Living on Earth, Nuclear Missile Shutdowns, and the Government Cover-Up

SHOCKING REVELATIONS: NASA Scientist Breaks Silence on Nonhuman Intelligence, UAPs, and the Evidence They Don’t Want You to See What if the truth about nonhuman intelligence is already here on Eart...

28 Huhti 47min

Substack Live Re-Air: The Emotional Journey to a Pain Free Life | Nicole Sachs

Substack Live Re-Air: The Emotional Journey to a Pain Free Life | Nicole Sachs

This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan are joined by Nicole Sachs, LCSW, a renowned psychotherapist, author, and speaker who has become an interna...

25 Huhti 55min

Re-Air: “I Survived!” Holly Madison’s Journey to FREEDOM

Re-Air: “I Survived!” Holly Madison’s Journey to FREEDOM

In honor of Autism Month, we’re revisiting one of our popular episodes from 2024 with former Playboy Playmate, Holly Madison. She reveals SHOCKING truths about her life in the Playboy Mansion....from ...

24 Huhti 1h 16min

Part Two: What Happens To Evil People When They Die and What The Dead Want You To Know | Suzanne Giesemann

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What if everything you’ve been told about Spirit is only half the truth? In this episode of Mayim Bialik's Breakdown, Suzanne Giesemann—evidential medium, spiritual teacher, and author of Always Co...

22 Huhti 46min

What Happens To Evil People When They Die and What The Dead Want You To Know | Suzanne Giesemann

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What if everything you’ve been told about Spirit is only half the truth? In this episode of Mayim Bialik's Breakdown, Suzanne Giesemann—evidential medium, spiritual teacher, and author of Always Co...

21 Huhti 53min

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