FUN: What the hell is it and why do we need it? (Best Of)

1. Why embracing that it’s not possible to do everything brings freedom. 2. One change that Amanda made to get back into her body and reclaim her fire. 3. How to navigate our anxieties about the impen...

9 Joulu 202157min

1. What Tish said when asked, “Who has taught you the most about love?”— why it was the best day of Abby’s life, and led her to redefine what it means to be a mother.   2. Glennon declares herself a g...

7 Joulu 20211h

1. Brené and Glennon role play through a scenario on how to put boundaries in practice with family members this holiday season. 2. Why Brené insists that starting “a love affair with the thing you’re ...

2 Joulu 202144min

1. Why Brené’s new book ATLAS OF THE HEART is a game changer for communicating hard emotions more easily.  2. Brené breaks down the difference between stressed and overwhelmed—and gives us tools to na...

30 Marras 202156min

1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter.  2. Why Amanda suggests that we can be free to be our full selves at the Thanks...

25 Marras 202157min

1. How our second holiday hack—“Be unsurprised”—eliminates walking on eggshells around family, and leaving holiday gatherings feeling badly about ourselves or our people.   2. Amanda shares the first ...

23 Marras 20211h 1min

1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers.   2. The question Abby k...

18 Marras 20211h 9min

1. Gabrielle shares—as rawly and honestly as we’ve ever heard—about the “emotional chaos” of her years experiencing miscarriage, infertility, and surrogacy. 2. Gabrielle and Abby discuss the label and...

16 Marras 20211h 8min