EP 197: The No BS Guide To Upgrading Your Mindset and Life w/ Paul Mort
Vigor Life Podcast5 Huhti 2025

EP 197: The No BS Guide To Upgrading Your Mindset and Life w/ Paul Mort

Catching up with my close friend Paul Mort is always insightful, loaded with value, combined and combined with a lot of laughs. If you want to get better as a father, husband, business man, and human, and achieve your goals, then this is a can’t miss episode.


Paul Mort is a two time UK Master Coach of The Year, world class coach, and international speaker. A straight talking, high performing leader of business men. Formerly suicidal, overwhelmed, diagnosed bi-polar. Stood on the edge of a cliff, ready to end it all... until his wife stood in front of him and asked him ONE pivotal question: "Do you really want the kids to grow up as the kids whose Dad killed himself..."


At that moment Paul knew he had to fight one last fight for his family. And set upon seeking out the worlds foremost experts and since - his books, courses, videos and content has literally reached the lives of millions of people... Now Paul spends his time coaching men around the world to RECLAIM their power, take control, find clarity, direction and inner peace while lighting a FIRE under their ass to CHASE their dreams and lead their family.


IN THIS EPISODE YOU’LL LEARN:

=> Why Paul Mort wrote his book before even going to the publisher and changed the same from “Unfuckwithable.”

=> The biggest obstacle from growing in business and life is _______ (not what you think).

=> Paul believes you should do things you doubt you can do, here’s why!

=> The power of getting into the mental weight room and why you must plan it just like the physical weight room.

=> Discomfort is a sign that you’re growing or are about to grow, seeking it out is the key.

=> Why belief is NOT important in achieving your goals but doing this is CRITICAL.

=> The “5 Wins” strategy that has changed Pauls confidence and life.

=> You feel what you are focused on and most people focus their attention on all that has gone wrong in their life.

=> The science of reliability and one of the most powerful questions you can ask yourself.

=> Excuses are the language of the unreliable, and reliability is the currency of trust.

=> Why expecting things to go wrong is a smart thing to do (and the Stoics knew it).

=> The reason your goal setting isn’t working, because first things you have to do is eliminate.

=> Why Paul stopped doing stand up comedy even though he got TV offers (as it was hurting his business).

=> How failing fast is a key in success and why Paul started doing BBJ competitions more often.

=> Paul’s experience in a European sauna and how something uncomfortable can become normal.

=> How Paul has built a multi million dollar business with his main marketing strategy being email marketing.

=> A critical business strategy, being able to buy back your time - Paul breaks down how to do it.


Shout out to our sponsor Live Momentous, the most high quality, 3rd party rigorously tested supplements on the market, that have exactly what they say they have on the label. It’s what I use myself, and the only when protein my girlfriend has been able to take and feel fine with her ulcerative colitis (15 other brands wrecked her stomach!). You can check out their top line supplements at www.LiveMomentous.com/luka and use code “LUKA15” to get 15% off.


Another thank you to our sponsor the RP Hypertrophy app that has 30 different programs created by Dr. Mike Israetel to help you build lean muscle, change your physique, and not have to worry about what to do. With 250+ exercises explained clearly, sets and reps, rest periods, even adjust your weights from week to week, it takes the stress out from knowing what to do to achieve results. It’s a foolproof way to change your body and they even have a 30 day money back guarantee. If you train for 29 days, don’t like, let them know and they’ll refund you. Right now you can get $50 off the Hypertrophy app!


LINKS & RESOURCES:

Paul Mort's IG

Unstoppable Alliance

Paul Mort Will Save Your Life

12 Week Year

Luka Hocevar YouTube

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(231)

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.Kevin has amassed a wealth o...

26 Heinä 1h 17min

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching ...

7 Heinä 1h 33min

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutr...

24 Kesä 1h 20min

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-ba...

10 Kesä 2h

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

It was great to finally get Eric on the show and talk in depth about muscle building for beginners, intermediates and advanced trainees, especially the longevity of it and what the science and art (ex...

1 Touko 1h 19min

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

I’ve known Dr. Spencer Nadolsky for well over a decade and he’s been my go to resource when it comes to GLP-1’s and any peptides that help with weight loss, metabolic health, health and performance in...

15 Huhti 1h 14min

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

Gareth Sapstead is a strength and performance coach, author, and the founder of EPT Lab.For 20 years, Gareth has worked with Olympians, world champions, and high-performing professionals who all had t...

6 Huhti 1h 20min

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

I was really excited about getting Dr. Tommy Wood on the show. This topic is close to my heart with both my parents having Parkinsons disease, and my Mom passing away with it a couple of years ago. No...

6 Maalis 1h 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
terapiassa
meditaatiot-suomeksi
rss-pt-paahtio
rss-pitaisko-erota
rss-seksicast
fitnessvastaanotto
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
onnen-kuplia
rss-kuumilla-aalloilla
paritellen
katilon-kahvitunti
junnut-pelissa
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
kehorauhaa