09. What are the components of Health, Wellness and Mental health
The Last Word4 Huhti 2020

09. What are the components of Health, Wellness and Mental health


In this week's episode, we will be talking about the components of health, wellness, and mental health. Go ahead and listen to how I have struggled with the aspects of health and listen to the positive side effects of how I have coped and managed to stay and keep healthy. Follow me on social media @anitasewell_ to stay tuned for all episodes. Be great, stay safe, and smile.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(17)

017. Love, sex and the building of intentional relationships ft. Temi Oluade

017. Love, sex and the building of intentional relationships ft. Temi Oluade

In this week's episode, we will be talking about love, sex, and the building of intentional relationships featuring Temi Oluade. We will be talking about how intentional relationships can make you or ...

23 Maalis 202159min

016. Black, Educated, and Well-Traveled ft. Ketty Felix

016. Black, Educated, and Well-Traveled ft. Ketty Felix

In this week's episode, we will be talking about the positive and negative stereotypes around black women being educated and well-traveled. You will hear about Ketty's experience being a young African...

16 Helmi 20211h 1min

015. 2020 Rundown

015. 2020 Rundown

In this week's episode, even though I am 33 days late we will be talking about the 2020 Rundown! You will hear about the 2020 rundown through the 12 months. While listening to this episode take yourse...

4 Helmi 202118min

014. The Postives and Negatives of Social Media

014. The Postives and Negatives of Social Media

In this week's episode, we will be talking about the positives and negatives of Social Media. You will hear about 12 things as to why social media benefits us and why it doesn't. Follow me on social m...

28 Syys 202033min

013. Life is A Collage

013. Life is A Collage

Have you ever just thought dang life is just too much to handle? Well here is an episode just for you to hear about why I think Life is A Collage and all the things that make life a collage! If you ne...

12 Syys 202015min

012. Inequality in the System ft: Antonius Ellison

012. Inequality in the System ft: Antonius Ellison

In this week's episode, we will be talking about the inequality of minorities within the system featuring a good friend of mine Tony. You will hear about both of our experiences in the system as well ...

22 Elo 202055min

011. The Novel of COVID-19

011. The Novel of COVID-19

In this week's episode, you will be listening to what is currently happening with COVID-19 and learn about the 3 W's and my opinion about the virus, and how this virus is affecting the health care wor...

21 Elo 202029min

010. SEX IS NOT A PRIORITY (celibacy) ft: Reggie Grant Jr.

010. SEX IS NOT A PRIORITY (celibacy) ft: Reggie Grant Jr.

THE RAW UNEDITED version of our experience being celibate. We speak on the positives and negatives of what CELIBACY is all about. Thank you to my best friend for talking about such a controversial top...

4 Kesä 20201h 13min

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