Women’s Running Collective6 Huhti 2025

The Power of Perseverance: Emma Jeffcoat’s Story

Embracing the Journey: Insights from Triathlete Emma Jeffcoat In this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the importance of mental skills, and offers advice on prioritising self-care and resilience. Additionally, she discusses the evolving landscape of women's sports, the value of consistent training, and engaging young athletes with valuable life lessons. The episode finishes with product recommendations for runners. 00:00 Introduction and Welcome 00:15 Weekly Running Recap 02:59 Interview with Emma Jeff Coat 13:35 Emma's Running Journey and Challenges 16:43 Training Routine and Insights 21:08 Saturday and Sunday Training Routine 22:20 Balancing Training and Inspiring the Next Generation 23:13 Key Messages for Young Athletes 23:56 Mental Skills and Motivation 25:27 The Importance of Asking for Help 31:06 Empowering Women in Sports 34:46 Advice for Women on Prioritising Themselves 38:29 Final Thoughts and Farewell 39:04 Product Recommendations and Closing Remarks Product reccos Hayley - Naked running belt https://www.thetrail.co/products/nakedrunningband?variant=41402629259325&country=AU&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUONI6oG_u3PStX9fFSJWnfD1JgIOpF3zoVp9l5tNXvzRZlczYZCqYRoCSqUQAvD_BwE Jussie Feetures socks https://feetures.com.au/collections/womens-mini-crew-socks/products/elite-light-cushion-mini-crew?variant=45117107437699

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Jaksot(96)

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we...

10 Elo 40min

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because...

3 Elo 42min

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sa...

27 Heinä 44min

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most a...

19 Heinä 40min

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset What does it actually take to run a half marathon PB... and still cross the finish line smili...

13 Heinä 28min

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

Gold Coast Half Marathon Recap, Race Weekend Highlights & Behind the Scenes with ASICS Marketing GM Tomoko Koda | Women's Running Collective This week on the Women's Running Collective, Hayles and Ju...

6 Heinä 50min

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

Pacing 101: How to Pace Your Race Like a Pro | Half Marathon, Marathon & 10K Race-Day Strategy This week on the Women's Running Collective, Hayles and Jussie are officially one week out from the Gold ...

29 Kesä 39min

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are deep in...

22 Kesä 32min