#26 - how ancient practices & tools can help you navigate today's challenges (interview with Tapashi Devchoudhury)
In this podcast interview you get inspired by the wise words of Tapashi, who grew up in a traditional Brahman Hindu family which is deeply rooted in the learnings of the Brahman traditions. Today, her...
15 Maalis 202256min
#25 - seeing self-development as a life-long JOURNEY
HI beautiful being, it has been a while and today we are diving into the topic of self-development! I got inspired to share this episode because a lot of my coaching clients (and I know that of mysel...
22 Helmi 202235min
#24 - 15 min singing meditation to feel GROUNDED and CONNECTED
Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself. You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers...
23 Marras 202116min
#23 - how simple AYURVEDIC practices help you find your BALANCE (interview with Melanie LS)
What if you could invest in your health & well-being on a daily basis and with practices that work for you and the environment you find yourself in? Melanie LS (@melanie.lsln / https://melaniels.com/)...
20 Loka 202152min
#21 - MEDITATION break to release thoughts & emotions that don't serve you
Take a 15 min break to make a system update of your thoughts & emotions. You might be very motivated in the morning, but through different influences and work tasks throughout the day - you might feel...
14 Syys 202114min
#20 - how to eat & live a passionate and holistically healthy life
Hello beautiful human being. in this week's podcast episode you get to meet the passionate Debora who is a vegan chef, psychologist and holistic health & nutrition counsellor. I had the pleasure to c...
24 Elo 202158min
#19 - 3 steps to engage more consciously with Social Media
Do you often find yourself mindlessly scrolling or grabbing your phone when you don't want to sit in your discomfort or with boredom? In this episode I share my experience with Social Media, the posit...
20 Heinä 202124min
