Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517]

Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517]

Grief is a journey that no one wants to walk, yet so many of us will experience deep loss in our lifetime. In this episode, Colleen and Erin have an open and honest conversation about Erin’s journey through unimaginable loss—losing her husband in a plane crash, navigating her children’s grief, the heartbreak of her mother’s suicide, and later, the devastating loss of her son in a car accident.

Through her story, Erin shares what it looks like to carry grief in our bodies, the crisis of faith that can come with loss, and how she found her way through the darkness. From those tragedies was born Jessica’s house, a place for families to walk through grief and be supported. And now a book When Grief Comes Home that shares the tools she has learned through so many trials.

Here are some topics we cover:

  • The impact of trauma and grief on the body and nervous system
  • The importance of modeling healthy grief and emotional expression for children
  • How to come alongside grieving families in tangible, practical ways
  • The unique challenges couples face when grieving a child and how to let someone grieve in their own way
  • Brightsiding- what it is and how to speak to someone in a dark season

Connect with Erin and Colleen:


Links Mentioned:



Related Episodes:


Featured Sponsors:

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  • Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

Jaksot(500)

Nobody’s Mother :: Dr. Sandra Glahn [Ep 443]

Nobody’s Mother :: Dr. Sandra Glahn [Ep 443]

Have you heard the Bible verse “Women will be saved through childbearing”? (It’s part of 1 Timothy 2:15) What do you think that verse means? What do you think it means for the woman facing infertility, or singleness?  My guest this week, Dr. Sandra Glahn, wants to dispel some iffy interpretations of this verse many of us grew up hearing. Dr. Glahn is Professor of Media Arts and Worship at Dallas Theological Seminary and has spent over 20 years trying to better understand what Paul meant in these verses in 1 Timothy, and what they mean for us today. Join me for this fascinating conversation that delves into the role of women and the cultural context of Paul’s letter, 1 Timothy.  Connect with Dr. Sandra Glahn:  Website:  https://sandraglahn.com/  Instagram:  @sandraglahnauthor  Links Mentioned:   Nobody’s Mother: Artemis of Ephesians in Antiquity and the New Testament by Sandra L. Glahn  Vindicating the Vixens: Revisiting the Sexualized, Vilified, and Marginalized Women of the Bible by Sandra L. Glahn   Related Episodes: On the Role of Women :: Joel Muddamalle [Ep 397] Every Mom a Theologian :: Phylicia Masonheimer [Ep 389]  Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

4 Joulu 202353min

Sidetracked with the Holidays :: Pie-arrhea, Dutch Cabbage Patch Dolls and Advent Fails :: Cynthia and Heather [Ep 442]

Sidetracked with the Holidays :: Pie-arrhea, Dutch Cabbage Patch Dolls and Advent Fails :: Cynthia and Heather [Ep 442]

Ready or not, the holidays are upon us! What are your favorite holiday traditions? What are the ones you could leave behind?  Get sidetracked with Cynthia and me as we discuss everything from trees (real, fake, and Jesse) to gift giving philosophies (more or less presents than Jesus?) to elves and shepherds and the awful name your pie might get if it doesn’t come out just right. There’s even help for the mom who just wants to help her kids see Jesus in the midst of all the holiday stuff!    Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Podcast: Messmerized Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Links Mentioned:   The Jesse Tree Heather’s  Mother-in-law’s Wassail Recipe→ combine in a pot: a gallon of apple cider (or juice) with 12 whole cloves, 4 tsp whole allspice, 12 sticks of cinnamon. (optional: 2 cups of sugar, 1 cup orange juice, 6 Tbsp lemon juice). Bring to a slow boil and then simmer for 10 minutes. Strain and serve hot.  Pioneer Woman Cinnamon Rolls Recipe  Pioneer Woman Chocolate Marshmallow Pumpkin Pie  Courtney DeFeo’s Light ‘Em Up  Cultivate What Matters Powersheets  Christmas Eve Service Printable  Come, Let Us Adore Him: A Daily Advent Devotional by Paul David Tripp “Pilgrim Rick” Season 1 Episode 8 of This Is Us Related Episodes: Truth in the Tinsel with Amanda White (Ohamanda) :: [Ep 3]  Celebrating Advent :: Tsh Oxenreider [Ep 305] Christmas Traditions with Little Ones :: Jacki Rucksdashel [Ep 142]  Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

1 Joulu 202347min

How to Get Real and Savor More (Replay) :: Shauna Niequist [Ep 441]

How to Get Real and Savor More (Replay) :: Shauna Niequist [Ep 441]

How are you doing?  Honestly. What is the pace of your day? What do you long for and feel you are missing out on? What activities have you crammed in your life out of a “should” mentality? When do you focus on your spiritual life? Today we are getting honest about our lives. And discussing ways to deepen relationships, simplify schedules, and connect spiritually. This week’s podcast guest is the talented, Shauna Niequist. Author of several books (“Cold Tangerines”, “Bread and Wine”, etc), she has a new devotional available called, “Savor: Living Abundantly Where You Are, As You Are”. If you are longing for friends you can share vulnerably with, Shauna offers a simple plan. If you struggle with the concept of slowing down and “savoring”, we discuss our own struggle and practical ways to start. If you want to expand your spiritual life beyond time alone with your Bible, then Shauna paints a beautiful picture of what that can look like. Shauna dishes out oodles of wise words. Enjoy! Connect with Shauna Niequist:  Website:  https://www.shaunaniequist.com/  Facebook: https://www.facebook.com/sniequist/  Instagram:  @sniequist Links Mentioned:    Savor: Living Abundantly, Where You Are, As You Are by Shauna Niequist Cheddar Sage Shepherd’s Pie–switch out the sage for thyme and extra cheddar Nigella Lawson’s Guiness Chocolate Cake Brene Brown’s Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Wayne Muller’s “A Life of Being, Having, and Doing Enough”  Concentric Circles of Care Related Episodes: Soulful Over Frantic :: Shauna Niequist [Ep 127] Walking Through Seasons of Unbelonging :: Shauna Niequist [Ep 362] Recovering from Mom Burnout :: Nicole Zasowski [Ep 257] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

27 Marras 202340min

Demystifying Financial Aid :: Kristi Steele [Ep 440]

Demystifying Financial Aid :: Kristi Steele [Ep 440]

What do you think of when you hear the phrase “college tuition”? Does your heart rate speed up?  Sending a child to college is the culmination of a lot of effort. It’s emotional and there are a lot of logistics to manage. In this hands-on, information-packed conversation Kristi and I cover the basics of applying for financial aid for college. We talk through deadlines and how-to’s to help relieve some of the logistical stress of sending a child to college.   Connect with Kristi Steele:  Website:  https://www.kc360.co/  Links Mentioned:   FAFSA Federal Student Aid  CSS Profile MyCap College Funding Services  Kristi’s The College Project   Lunch and Learn: A Deeper Dive Into Financial Aid and Scholarships: November 27, 11:00am CST (Webinar will be recorded and recording sent to all who register) **Private School Special Circumstance Form will be found with the specific university your child is applying to**  Related Episodes: Work of Worth :: Kristi Griem [Ep 39] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

20 Marras 202358min

Bedtime Rituals to End Worry Spirals :: Emily Ley [Ep 439]

Bedtime Rituals to End Worry Spirals :: Emily Ley [Ep 439]

What are two words to describe your mind when your head hits the pillow most nights?  The quiet space before sleep can be our most vulnerable moments. Whether it’s to-do’s or dredging up memories from the past, our thoughts can feel overwhelming. If we let our mind spiral we’re sacrificing the rest God intends us to enjoy. But my guest this week, Emily Ley has some bedtime rituals that can help us stop the spiraling. Crafted to help herself with the nighttime barrage of thoughts, Emily’s simple routines and reminders can set you on a path to the peace that comes, not from an easy life, but from an abiding trust in God.  Emily is a mom of three, a best-selling author, and the founder of organizational products and tools company, Simplified.    Connect with Emily Ley:  Website:  https://emilyleybooks.com/   Facebook: https://www.facebook.com/simplified  Instagram:  @simplified  Links Mentioned:   The Simplified Planner Heather uses Raising Them Ready: Practical Ways to Prepare Your Kids for Life on Their Own by Jonathan and Erica Catherman   How to Be a Person Camp - Emily Ley on Substack  Near in the Night: 100 Evening Meditations on God’s Peace and Rest by Emily Ley Sure as the Sunrise: 100 Morning Meditations on God’s Mercy and Delight by Emily Ley  Growing Boldy: Dare to Build a Life You Love by Emily Ley A Simplified Life: Tactical Tools for Intentional Living by Emily Ley  Related Episodes: Fighting Toxic Thoughts :: Jennie Allen [Ep 272] Freedom From Anxiety :: Ashley Willis [Ep 180] Getting Brave About Anxiety :: Sissy Goff [Ep 311] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

13 Marras 202347min

Parenting as a Highly Sensitive Person :: Mary Van Geffen [Ep 438]

Parenting as a Highly Sensitive Person :: Mary Van Geffen [Ep 438]

Do the sights and sounds and feels of parenting overwhelm you some days? Or most days? How can we parent kindly and intentionally when we desperately need a break from all the stimulation?  My guest this week is Mary Van Geffen. She is a mom who has striven to cultivate good relationships with her children and husband while also navigating life as a Highly Sensitive Person with diagnosed ADHD.  She knows firsthand the struggles moms face with sensory overload and she’s not trying to “fix” you - you’re not broken! But she does offer a bevy of tips to help us take care of ourselves amidst the din of life and to parent in a calm and connected manner.  Connect with Mary Van Geffen:  Website:  https://www.maryvangeffen.com/  Facebook: https://www.facebook.com/parentcoachforspicyones  Instagram:  @maryvangeffen  Links Mentioned:    How to Say No Without Feeling Guilty Class with Mary Van Geffen  Heather and Mary’s Instagram performance–Body Posture in Parenting Related Episodes: Body Awareness in Parenting :: Mary Van Geffen [Ep 333] When Your Child is on the Autism Spectrum (Part 1) :: Terri Conlin [Ep 182] When Your Child is on the Autism Spectrum (Part 2) :: Terri Conlin [Ep 183] Parenting Neurodivergent Children - Summer Edition :: Carrie Cassell [Ep 413] Parenting Sensitive and Intense Kids :: Lynne Jackson and Lydia Rex [Ep 395] Helping Your Child with Sensory Processing Issues :: Lynne Jackson [Ep 258] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

6 Marras 202345min

“Plump it Up”:: Sidetracked by 10 years of Podcasting [Ep 437]

“Plump it Up”:: Sidetracked by 10 years of Podcasting [Ep 437]

Pull out the petit fours and lip plumpers - it’s time to celebrate! Don’t Mom Alone has officially reached double digits!!  Get Sidetracked with us as Cynthia leads us on a surprising, only mildly teary ride as we look back on 10 years of the podcast.  There’s even a Cameo from Bob Ross! Jk, there isn’t.  But we do have a great lineup of special guests and listeners to help us commemorate 10 years of mom-ing together.  Connect with Cynthia Yanof:  Website:  https://cynthiayanof.com/  Facebook: https://www.facebook.com/cynthia.yanof  Instagram:  @cynthiayanof  Links Mentioned:   Don’t Mom Alone  Right Where You Belong: How to Identify and Occupy Your God-Given Space PREORDER: Life is Messy, God is Good: Sanity for the Chaos of Everyday Life by Cynthia Yanof   Milani Keep It Full Maxxx Lip Plumper **Plump At Your Own Risk** Related Episodes: Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Raising Girls :: Sissy Goff [Ep 141]  The Worry-Free Parent :: Sissy Goff [Ep 421] Getting Brave About Anxiety :: Sissy Goff [Ep 311] Raising Worry-Free Girls :: Sissy Goff [Bonus] Raising Emotionally Strong Boys :: David Thomas [Ep 368] A Lil Help with Boys and Screens :: David Thomas [Bonus] Understanding Boys Better :: David Thomas [Ep 315] The Art of Nuturing Boys :: David Thomas [Ep 119] Shrinking or Swelling to Fill Your Space :: Courtney DeFeo [Ep 406] RWYB Wk 5  Light ‘Em Up :: Courtney DeFeo [Ep 50] “Help, I’m Tired of Fighting with My Daughter About Clothes” :: Kari Kampakis [Ep 429] Connecting with Your Daughter Through Humility and Compassion :: Kari Kampakis  - Part 1 [Ep 390] Steady Identity in Shifting Roles :: Kari Kampakis - Part 2 [Ep 391] The Goldmine of a Mother’s Hindsight :: Chrystal Evans Hurst [Ep 71] Rescuing the Girl in You :: Chrystal Evans Hurst [Ep 172] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

3 Marras 202344min

The Most Memorable Moments :: Celebrating 10 Years of Don't Mom Alone [Ep 436]

The Most Memorable Moments :: Celebrating 10 Years of Don't Mom Alone [Ep 436]

Some moments create a “before” and “after” in life. Whether it’s a circumstance we live through or a person we encounter, we see the world and our lives differently after these experiences.  In choosing the most memorable moments to go back to, I thought about, “What were the conversations that changed my own life and parenting?”  Don’t forget, we are walking together down this path of motherhood! I’m sharing these conversations again because they have impacted my journey in encouraging, clarifying, and simplifying ways.  Full Episodes:  Anchoring Our Kids’ Lovability in Christ :: Jeannie Cunnion [Ep 91] Motherhood, Career, and Identity :: Kat Armstrong [Ep 171] When to Have the Talk :: Mary Flo Ridley [Encore] The Window of Tolerance :: Charissa Fry [Ep 260]  Gospel Parenting :: Paul David Tripp [Ep 176] Connect with:  Jeannie Cunnion  Website:  https://www.jeanniecunnion.com/  Facebook: https://www.facebook.com/JeannieCunnion  Instagram:  @jeanniecunnion  Mary Flo Ridley  Website: https://birds-bees.com/  Podcast: The Birds and Bees  Instagram: @birds_bees  Kat Armstrong Website: https://www.katarmstrong.com/ Facebook: https://www.facebook.com/katarmstrongauthor  Instagram: @katarmstrong1  Charissa Fry Lopez Website: https://charissalopez.com/  Facebook: https://www.facebook.com/CharissaFryCounseling/  Paul David Tripp  Website: https://www.paultripp.com/  Facebook: https://www.facebook.com/pdtripp Instagram: @PaulTrippQuotes  Links Mentioned:   Books by Jeannie Cunnion  Parenting the Wholehearted Child: Captivating Your Child’s Heart with God’s Extravagant Grace by Jeannie Cunnion  Mom Set Free: Find Relief from the Pressure to Get It All Right by Jeannie Cunnion Don’t Miss Out: Daring to Believe Life is Better with the Holy Spirit by Jeannie Cunnion  Never Alone: Parenting in the Power of the Holy Spirit by Jeannie Cunnion  Books by Kat Armstrong  The In-Between Place: Where Jesus Changes Your Story by Kat Armstrong No More Holding Back: Emboldening Women to Move Past Barriers, See Their Worth, and Serve God Everywhere by Kat Armstrong  The Storyline Project by Kat Armstrong   Resources from Charissa Fry Lopez  Regulation Pack  Keys to Playing with Your Kiddo  Resources by Mary Flo Ridley  God’s Very Good Design by Mary Flo Ridley Birds and Bees Courses  Resources by Paul David Tripp Parenting: 14 Gospel Principles That Can Radically Change Your Family  New Morning Mercies: A Daily Gospel Devotional  Marriage: 6 Gospel Commitments Every Couple Needs to Make  Complete List of Paul Tripp’s Resources  Related Episodes: In Light of Eternity :: Jen Clouse [Ep 100]  Quiet Your Inner Critic and Practice Self-Compassion :: Kim Fredrickson [Ep 188] Lessons Learned in 87 Years (Part 1) :: Vickie Kraft [Ep 73] Lessons Learned in 87 Years (Part 2) :: Vickie Kraft [Ep 74] Donut Dates with John Price [Ep 6] Jeannie Cunnion How to {really} Parent with Grace :: Jeannie Cunnion [Ep 55] Set Free From Shame :: Jeannie Cunnion [Ep 190] Parenting in the Power of the Holy Spirit :: Jeannie Cunnion  [Ep 347]  Kat Armstrong Women Can Be All in for Jesus :: Kat Armstrong [Ep 253]  Mary Flo Ridley  Birds and Bees? Oh Help Me Please :: Mary Flo Ridley [GCM Ep 25] Birds and Bees (Continuing the Conversation) :: Mary Flo Ridley and Megan Michelson [Ep 153] Preparing Now for Future Puberty and Masturbation Questions :: Megan Michelson and Mary Flo Ridley [Ep 243] Let’s Talk About Sex :: Mary Flo Ridley and Megan Michelson [Ep 328] Charissa Fry Lopez Connecting Through Play :: Charissa Fry [Ep 319]  Ages and Stages Series - The Tween Years :: Charissa Lopez [Ep 380] Paul David Tripp The Good God Wants for Our Families :: Paul David Tripp [Ep 285] Habits of a Healthy Marriage :: Paul David Tripp [Ep 234] Opportunity vs Disruption :: Paul David Tripp [Ep 212] Featured Sponsors:  Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

30 Loka 202346min

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