My Workout Routine & How I Boosted My Metabolism
In this episode, I start off by chatting about fun trips and plans for the new year! I also breakdown my workout routine, how chronic cardio ruined my health, and how I maintain a fast metabolism.Supp...
22 Tammi 20241h
Pregnancy, Mom Life, Health Trends, and More with Abi Fernandini
In this episode, I chat with my friend Abi Fernandini! Abi is a wellness gal, chef’s wife, and boy mom who has spent the last 7 years in the health space. She was formerly the content Director for th...
15 Tammi 20241h 28min
Q&A Episode: Talking About Energy, Digestion, Influencers, GI Maps, and More!
In this solo episode, I talk about digestive issues, GI Map results, parasite cleanses, influencers, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to ...
8 Tammi 20241h
Chatting about friendships, social media, and answering your questions!
In this solo episode, I talk about social media, hate comments, friendships, and answering your questions!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see ...
1 Tammi 20241h 7min
Cancun Recap and Answering Some of Your Questions
In this solo episode, I breakdown my Cancun music festival trip and answered some of your questions I got on instagram!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinate...
25 Joulu 20231h
Stress & How Your Mental Health Impacts Your Physical Health
In this solo episode, I chat about all things stress. I discuss where to look at when it comes to managing stress and how your mood can impact your physical health.Support the showDon't forget to foll...
4 Joulu 202343min
Reality TV, Dating, and Life Lessons with my Brother Kris Telhami
In this episode, I have my little brother and best friend Kris Telhami from FBoy Island Season 3! We chat about growing up in the bay area, life lessons, dating, reality tv, and more! You can follow K...
27 Marras 202352min
Blood Sugar Balancing & Life Updates
In this solo episode, I chat about what's causing your blood sugar issues and how to balance your blood sugar naturally. I also go on a little rant about social media and to not trust everything you s...
20 Marras 202352min
