058: If I Had to Start Training All Over Again
In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:32 Welcome 5:25 What I’ve done right and done wrong 7:02 Get serious about strength training 17:57 Run earlier but run smarter 26:34 Eat properly to fuel your training 39:56 Prioritize strength and power 49:19 Train for performance over aesthetics 55:47 Hire more good coaches 1:02:43 Take the bulk/cut cycles with a grain of salt 1:12:27 You have to fall in love with the journey
18 Maalis 20241h 17min
057: Current Obsessions: The Fuel That Drives Me
In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eating, reading, and listening to, and most importantly, what is inspiring me. This has been a massive season of growth and learning for me. I am especially excited to share the thoughts and ideas shaping my perspective on business, relationships, and the world. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:32 Welcome 1:29 Life update 8:20 What I’m reading and listening to 18:40 What I’m eating 28:46 Writing my next book 35:09 Winning isn’t the ultimate purpose 41:03 Learning is a personal responsibility 48:11 Mastering the basics57:12 Setting boundaries 1:02:00 Courage is required
11 Maalis 20241h 5min
056: All Things Hybrid Athlete Training
Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:26 Welcome 2:34 Why hybrid and what is it? 8:45 What I’m training for next 12:58 A typical week of training 16:57 Sacrificing size for speed 22:29 How I find time to lift and run 34:36 Balancing training legs and running 39:41 How to avoid overtraining 50:37 Training sequences 54:59 Recovery
4 Maalis 20241h 1min
055: Can You Do Your Job?
In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing the tough things and finishing well, making the hard choices that will lead to long-term gain. So the question today is, can you do your job? Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:51 Welcome 2:27 Baby boy Bare 11:57 Austin Marathon weekend 13:55 My history of the Austin Marathon 17:00 The future of BPN in Austin 24:08 Can you do your job? 32:58 Doing my job as CEO 36:43 Getting the brand back on track 41:34 Our key initiatives 51:19 Who you surround yourself with 56:32 Three different types of people 59:49 How I’m approaching CEO differently
26 Helmi 20241h 6min
054: Moving Back Into the CEO Role | A Founder’s Journey
In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this decision. 2023 was full of challenges and lessons learned, but I am more energized than ever to have BPN show up as our unapologetic, authentic self in 2024 and beyond. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:32 Welcome 4:53 BPN Manifesto 8:44 Where we are now 15:05 The background story 24:23 The process we’ve endured 34:39 We got ahead of ourselves 40:31 When the deal fell through 52:15 My key takeaways 56:19 Entrepreneurship 59:35 The next chapter
16 Helmi 20241h 5min
053: How to Build Muscle, Lose Fat & Maintain the Results
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:57 Welcome 1:39 The grind 5:11 You make progress in drops 12:03 Set the standard 14:19 Strength training and cardio 23:05 Anabolic state 26:14 Losing weight 34:31 Specialized training 41:47 Diet 48:28 Unhealthy relationships with food 52:30 Over eating 58:06 Fitness and diet challenges
12 Helmi 20241h 3min
052: The Power of Effective Communication with Pete Hixson
Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communication is often considered a passive skill, but it's our greatest skill. Whether navigating tense conversations or aiming to balance kindness and clarity, this episode will give you the confidence to own your communication skills. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Pete here:IG: https://www.instagram.com/pete_hixson Website: https://beyondcommunities.org/ Speaking & Coaching: http://www.petespeaks.org/ Topics: 0:00 Intro 1:01 Welcome 3:15 What StoryBrand is 7:14 Good communication isn’t a passive skill 12:33 What ineffective communication looks like 15:28 The guide vs the hero 19:48 Passion driven communicators 28:24 Getting to the bottom line 34:12 Balancing kind and clear 41:33 Communicating through tense conversations 56:57 Generosity with no expectations 1:02:18 Awareness of faith 1:08:49 Disappointment of failed expectations 1:13:09 Sharpen the ax 1:17:04 Never not on mission
5 Helmi 20241h 23min
051: 5 Life Lessons From Building An 8-Figure Business
Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've learned that I am more capable than I thought, and I believe you are, too. Choose to be a high achiever, say no to mediocrity, and build something you are proud of. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:57 Welcome 6:31 Backstory 10:49 The process doesn’t guarantee success 14:24 The world doesn’t comply to your needs 25:27 You are more capable than you think 41:02 Control 44:35 High achievers 52:26 The value action gap 54:51 Your most valuable skill 1:01:48 Be cautious of the norm
29 Tammi 20241h 9min
