Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17

Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17

Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution. 03:24 Benefits of strength training for postmenopausal women 07:47 Senior strength Starting Strength Boise 09:24 Kathleen Starting Strength Denver 11:51 Allison Starting Strength Boise 13:46 Female culture evolution and where things stand now 18:07 Bulking 21:29 Gaining muscle and losing fat 30:20 Rehab and prehab for women with the barbell 38:19 Benefits from training pre/post-pregnancy 43:23 The fitness industry/why barbells 54:00 How to contact Inna

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Jaksot(500)

Q&A Episode - The Return, the Groove, and Boxing | Starting Strength Radio #358

Q&A Episode - The Return, the Groove, and Boxing | Starting Strength Radio #358

Rip answers questions live from Starting Strength Network subscribers and fans.

11 Syys 1h 25min

Bonds, Medi-care/-caid, & Data centers with Karl Denninger | Starting Strength Radio #357

Bonds, Medi-care/-caid, & Data centers with Karl Denninger | Starting Strength Radio #357

Rip and Karl Denninger of The Market Ticker discuss current events with a focus on debt creating inflation, healthcare escalating debt, and the economic burden of the AI and datacenter bubble.

27 Elo 1h 25min

Q&A Episode - Weight, Height, and Ice Cream | Starting Strength Radio #356

Q&A Episode - Weight, Height, and Ice Cream | Starting Strength Radio #356

Rip answers questions from Starting Strength Network subscribers and fans.

14 Elo 1h 21min

Science is Catching Up | Starting Strength Radio #355

Science is Catching Up | Starting Strength Radio #355

Rip and crew discuss how science and mainstream media outlets are increasingly promoting strength training as an important component of health.

31 Heinä 1h 8min

Goals, Habits, and Work | Starting Strength Radio #354

Goals, Habits, and Work | Starting Strength Radio #354

Rip answers questions live from Starting Strength Network subscribers and fans.

17 Heinä 1h 7min

Action Movie Stars with John Musser | Starting Strength Radio #353

Action Movie Stars with John Musser | Starting Strength Radio #353

Rip and John talk about their favorite action movie stars, behind the scenes production, and what makes an action movie work.

3 Heinä 1h 21min

Q&A Episode - Rest and Work | Starting Strength Radio #352

Q&A Episode - Rest and Work | Starting Strength Radio #352

Rip answers questions from Starting Strength Network subscribers and fans.

19 Kesä 57min

Two Old Guys Talking | Starting Strength Radio #351

Two Old Guys Talking | Starting Strength Radio #351

Jim Steel sits down with Rip to discuss training, motivation, and his approach to lifting.

5 Kesä 1h 7min

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