30. Unlock Productivity with Your Morning Routine

30. Unlock Productivity with Your Morning Routine

In this episode of the Waves Business Coaching Podcast, Jacob Karnes speaks with Dr. Danielle McGeough about the significance of morning rituals, particularly for those dealing with anxiety and busy schedules. They discuss the importance of time management, the concept of deleting unnecessary tasks, and the transformative RISE Ritual Method, which encourages intentional planning and sensory activation. The conversation emphasizes practical steps listeners can take to incorporate these strategies into their daily routines, ultimately aiming to enhance productivity and well-being. Danielle's Podcast: https://www.plangoalplan.com/podcast Danielle's Website: https://www.plangoalplan.com Get Jacob's Book: https://www.masteryourfirstjob.com Visit Our Website: https://wavesbusinesscoaching.com Connect with Jacob on Linked In: https://www.linkedin.com/in/jacobkarnes/ Subscribe to the Waves Business Coaching Podcast: YouTube: https://www.youtube.com/@wavesbusinesscoaching Spotify: https://open.spotify.com/show/3pbBD2zFZKsq588qJOh9QW Apple Podcasts: https://podcasts.apple.com/us/podcast/waves-business-coaching/id1714852483Visit our Website: https://wavesbusinesscoaching.com Chapters 00:00 Introduction and Background 07:16 Changing Our Relationship with Time 11:10 Saving Time and Being Present 16:11 The RISE Ritual Method 19:54 Incorporating Reflection and Intentional Planning 21:47 Sensory Activation and Embodying the Story 26:02 Simple Steps to Start Incorporating the RISE Method 28:12 Conclusion and Where to Find More Information

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66. Win at Work Without Losing at Home with Casey Jacox

66. Win at Work Without Losing at Home with Casey Jacox

What does a college quarterback, a 25-year corporate career, and a dad of two have in common? The same six habits that changed everything.In this episode, Jacob sits down with Casey Jacox, an executiv...

25 Touko 33min

65. It's Cool to Care: Building Cultures Where Training Actually Sticks with Jonny Holsten

65. It's Cool to Care: Building Cultures Where Training Actually Sticks with Jonny Holsten

Most training events are forgettable by Monday. In this episode, sales trainer and author Jonny Holsten breaks down why training fails, and what leaders actually have to do to make it stick.In this ep...

11 Touko 34min

64. The Intensity Required to Make It to the Top with Sarah Jane Cobb

64. The Intensity Required to Make It to the Top with Sarah Jane Cobb

Sarah Jane Cobb's path to becoming a Chick-fil-A operator wasn't linear—it was relentless. Starting as a 15-year-old team member working for gas money and a social life, Sarah went on to study broadca...

24 Helmi 41min

63. Building a Career on Curiosity with Luke Frazier

63. Building a Career on Curiosity with Luke Frazier

Luke Frazier, Head of Revenue at Good Agency, joins the show to discuss his unconventional path from early podcasting pioneer to marketing strategist. Starting 12 years ago when podcasting required cu...

10 Helmi 36min

62. Building Velocity in Your Business with Clay Vaughan

62. Building Velocity in Your Business with Clay Vaughan

In this episode of the Waves Business Coaching Podcast, Jacob Karnes interviews Clay Vaughan, founder and CEO, about his new book "Velocity" and the framework for creating a Velocity flywheel to grow ...

27 Tammi 45min

61. How to Build a Marketing Strategy That Scales

61. How to Build a Marketing Strategy That Scales

In this episode of the Waves Business Coaching Podcast, Jacob Karnes interviews David Lillard, head of Spartan Marketing. They discuss the importance of lead generation, clarity in marketing strategie...

13 Tammi 33min

60. How Great Stories Turn Sports into Something Deeper with David Cobb

60. How Great Stories Turn Sports into Something Deeper with David Cobb

In this episode of The Waves Business Coaching Podcast, host Jacob Karnes interviews David Cobb, a college sports writer for CBS Sports. They discuss David's journey in sports journalism, the evolutio...

16 Joulu 202549min

59. The Four C’s of Great Leadership with Dusty Holcomb

59. The Four C’s of Great Leadership with Dusty Holcomb

In this episode of the Waves Business Coaching Podcast, Jacob Karnes interviews Dusty Holcomb, founder of the Arcqus Group. Dusty shares his journey from corporate leadership to coaching, emphasizing ...

2 Joulu 202533min

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