12. Creating dedication over motivation and staying consistent all year

No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up ...

8 Tammi 202524min

Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to d...

10 Touko 202429min

Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, i...

12 Huhti 202424min

Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been fe...

20 Joulu 202333min

Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes det...

6 Joulu 202335min

Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe ...

28 Syys 202335min

Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & e...

24 Elo 202329min

On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself. Stay up to date with all things The He...

2 Elo 202329min