796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"
The Rachel Hollis Podcast9 Huhti 2025

796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:59 Listener Question

02:31 Dealing with a Difficult Daughter

05:33 Parental Boundaries and Tough Love

20:38 Listener Question

22:08 Fitness Routine Overview

22:56 Adjusting Workouts to Menstrual Cycle

24:04 Personal Trainer Experiences

25:13 Gym and Home Workout Preferences

27:42 Group Classes and Cardio

30:34 Family Fitness and Lifestyle

31:50 Consistency and Progress in Workouts

34:24 Practical Workout Tips

38:17 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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