Social Media, Dopamine Detoxes, and Your Attention Span

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blo...

1 Loka 20258min

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. ...

28 Syys 20259min

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and...

24 Syys 20251h 6min

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of t...

21 Syys 202520min

What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could change in just 7 days. Try Activations free for 14 day...

14 Syys 202515min

Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives,...

10 Syys 20251h 11min

Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends with guided imagery of relaxing during a rainy day. ...

7 Syys 202514min

Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you can release them. ⁠This month we are supporting...

1 Syys 20257min