Guided Meditation: Calm, Clarity, and Unity

This talk was given by Gil Fronsdal on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Using Five Parts of the classic 32 Parts of the Body Meditation: Skin, Flesh, Tendons, Bones, Marrow ******* Video of this talk is available at: https://youtu.be/fb37cFhSud8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

8 Helmi 202232min

This talk was given by Gil Fronsdal on 2022.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Exercise 4 in the Discourse on the Four Foundations for Awareness: "In this body are head hairs, body hairs, nails, teeth, skin, flesh, tendons, bones, bone marrow, kidneys, heart, liver, diaphragm, spleen, lungs, large intestines, small intestines, contents of the stomach, feces, bile, phlegm, pus,blood, sweat, fat, tears, oil, saliva, snot, joint fluid, and urine" ******* Video of this talk is available at: https://youtu.be/rggi1pn7SUM?t=1807. ******* Download Transcript: https://www.audiodharma.org/transcripts/23022/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

7 Helmi 202214min

This talk was given by Gil Fronsdal on 2022.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/rggi1pn7SUM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

7 Helmi 202229min

This talk was given by Gil Fronsdal on 2022.02.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/XWuL5scuN2Y?t=1799. ******* Download Transcript: https://www.audiodharma.org/transcripts/22972/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

4 Helmi 202215min

This talk was given by Gil Fronsdal on 2022.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/9KseKML5Oyo?t=1733. ******* Download Transcript: https://www.audiodharma.org/transcripts/23028/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

3 Helmi 202212min

This talk was given by Gil Fronsdal on 2022.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/9KseKML5Oyo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

3 Helmi 202229min

This talk was given by Gil Fronsdal on 2022.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/RyGHmtDbJMQ?t=1861. ******* Download Transcript: https://www.audiodharma.org/transcripts/23025/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

2 Helmi 202213min

This talk was given by Gil Fronsdal on 2022.02.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/uSF8DmGfDDM?t=1853. ******* Download Transcript: https://www.audiodharma.org/transcripts/22971/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

1 Helmi 202214min