Essential Habits You Can Use Everyday
Today Jake and Damian break down why your habits matter more than you think. Did you know 43% of what you do each day is habit, not conscious choice?That means nearly half your day is lived on autopil...
23 Touko 202516min
How to Stop Letting Labels Define You, with Rio Ferdinand
There’s a certain kind of strength that comes from knowing who you are, even when the world tries to tell you otherwise. That’s what stood out in my conversation with Rio Ferdinand. Not just the succe...
21 Touko 202537min
Damon Hill: Carrying His Father's Legacy Through F1’s Most Ruthless Era (E352)
Damon Hill is a former Formula 1 World Champion and one of the most thoughtful voices in motorsport. The son of legendary racer Graham Hill, Damon carved out his own legacy in a sport shaped by speed,...
19 Touko 20251h 29min
Want To Take Your Business Global? Real Advice From UK Founders Who Did It
This episode of High Performance is in partnership with The Department for Business and Trade (DBT) and The UK Export Academy. In the special episode, Jake Humphrey leads a powerful roundtable convers...
16 Touko 202536min
How to Hold On to What Really Matters, with Jo Malone
Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in you...
14 Touko 202536min
Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded an...
12 Touko 202552min
Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)
In this episode, we go inside Liverpool FC’s data revolution with Dr. Ian Graham, the mastermind behind the club’s groundbreaking use of analytics. Ian reveals how his data-driven insights helped resh...
9 Touko 20251h 4min
Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)
Humphrey Ker is a writer, actor, comedian, and now an unexpected figure in the world of football. Best known for his work on shows like The Penny Dreadfuls and Mythic Quest, Humphrey brings a unique m...
8 Touko 20251h 25min
