THE SMALL STEP FROM SLEEP DEPRIVATION TO PSYCHOSIS WITH GUEST DONNA MILLER

THE SMALL STEP FROM SLEEP DEPRIVATION TO PSYCHOSIS WITH GUEST DONNA MILLER

Sleep deprivation is not a badge of honour to be worn with pride

It's your right to have a good night's sleep

So what happens when your buffer that helps you deal with your day to day stresses is getting smaller and smaller?

You’re so tired you’re getting frustrated & feel like you have nothing left to give?

And that all important self care feels like a chore?

The combination of these things can leave you with a nervous system that feels flooded

You might feel threatened by any small incident with your partner or totally touched out by your toddler

Or even worse with full blown psychosis


To help you understand the warning signs your sleep deprivation might be wading into dangerous waters so that you can seek support earlier

in this episode Founder of Dreamy Babies Donna Miller opens up about her personal journey with sleep deprivation, postnatal depression and anxiety

We talk the link between sleep & mental health and how there can be a genuine disconnect between education, knowledge and actual reality when it comes to navigating pregnancy and the postnatal period


If you want to learn how to successfully navigate the sleep hangover that so many new parents experience then this episode is absolutely for you


You can find Donna at


Website : www.dreamybabies.com.au⁠⁠⁠


Instagram : https://www.instagram.com/donna.dreamybabies/


Facebook : Facebook.com/donna.dreamybabies


For more The Pregnancy Process


You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠


Or follow me :


Instagram : ⁠⁠⁠https://www.instagram.com/thepregnancyprocess⁠⁠⁠


YouTube : ⁠⁠⁠https://www.youtube.com/@thepregnancyprocess⁠⁠⁠

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Jaksot(55)

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BREAKING ENDOMETRIOSIS BARRIERS : EASTERN MEDICINE SOLUTIONS WITH GUEST DR JULI YELNICK

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Has your endometriosis diagnosis left you feeling lost and unheard? What if there was hope for a different path forward?In this illuminating episode of The Pregnancy Process Podcast, renowned Eastern ...

3 Syys 202553min

TRANSFORMING BIRTH TRAUMA TABOOS WITH GUEST THEODORA CLARKE

TRANSFORMING BIRTH TRAUMA TABOOS WITH GUEST THEODORA CLARKE

What happens when one woman’s journey through birth trauma sparks a movement that shatters decades of silence and reshapes care for millions?In this intensely honest and moving episode, Theodora Clark...

6 Elo 202549min

LOW EGG QUALITY OR RESERVE: WHY IT’S NOT THE END – TCM INSIGHTS WITH DR JULI YELNICK

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A diagnosis of low egg quality or reserve can feel like a “dead end” in Western medicine—but Eastern medicine offers a different story.In this empowering episode of The Pregnancy Process Podcast, reno...

9 Heinä 202553min

POLYVAGAL THEORY IN THE PERINATAL PERIOD WITH GUESTS DR SARAH SCHUBERT & STACEY MCMULLEN

POLYVAGAL THEORY IN THE PERINATAL PERIOD WITH GUESTS DR SARAH SCHUBERT & STACEY MCMULLEN

How does the science of safety, connection, and regulation shape your experience of pregnancy, birth, and early parenthood?In this powerful episode, I’m joined by Dr Sarah Schubert—trauma therapist, E...

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THE REAL COST OF CONTRACEPTION : HORMONES, HEALTHCARE & GENDER GAPS WITH GUEST LIDIA MOLINARA

THE REAL COST OF CONTRACEPTION : HORMONES, HEALTHCARE & GENDER GAPS WITH GUEST LIDIA MOLINARA

Are you tired of being told your pain is “just part of being a woman”? In this revealing episode, we sit down with founder of Moms Healthcare Navigator, pharmacist and UN women’s health advocate Lidia...

4 Kesä 20251h 2min

PCOS ISN’T A LIFE SENTENCE : AN EASTERN PERSPECTIVE TO FERTILITY WITH DR JULI YELNICK

PCOS ISN’T A LIFE SENTENCE : AN EASTERN PERSPECTIVE TO FERTILITY WITH DR JULI YELNICK

What if everything you’ve been told about PCOS and your fertility is only half the story?In this hope-filled episode of The Pregnancy Process Podcast, renowned Eastern medicine practitioner and holist...

21 Touko 20251h 5min

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