Step Into Your Power: Henry Ammar on Visualization, Self-Regulation & Success

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In this heartfelt episode, I sit down with the incredible Henry Ammar—Human Behavior Expert, impact entrepreneur, and host of the top-rated podcast Making It Happen with Henry Ammar. Henry opens up about his emotional return to recording after a meaningful break and shares the grief he experienced after losing his mother. He reflects on how that loss gave him a powerful perspective on life, purpose, and presence. We dive deep into understanding who we are, what works for us individually, and how to live with full intentionality. Henry shares how he uses visualization, his daily spiritual grounding practices, and the importance of loving self-awareness to navigate life from a place of creation rather than survival.

Henry's wisdom shines as we talk about what it means to truly love yourself—not only where you are, but enough to grow beyond it. He even shares how he stayed grounded during his interview with Will.i.am and the miracles that happen when you walk in alignment, even through fear. We explore co-creation, embodying love, and how freedom begins when we choose to live from truth. Henry has spoken to audiences of 35,000+, been featured in Forbes, and is a two-time TEDx speaker—his insight and energy are not only inspiring but deeply transformative. This conversation is one I know will stay with you long after you listen.

IN THIS EPISODE:

(3:26) What is Henry feeling coming out after his break on recording

(5:40) Henry explains his grief around her mother and the retrospective it gave

(11:19) How Henry does visualization

(13:44) Live your life with full intentionality

(14:36) Life is about creation and less “survival”

(15:35) What are Henry's spiritual practices to ground him

(19:08) Loving self awareness is key

(22:57) Love yourself exactly where you are and love yourself enough not to stay there

(24:00) How did Henry regulate himself while interviewing Will.i.am

(32:44) When you walk in alignment you will have fears but also miracles happen

(37:25) What is co-creation?

(49:51) Embody love

CONNECT WITH HENRY

Instagram: @henryammar

Facebook: Henry Ammar

TikTok: @thehenryammar

Youtube: @HenryAmmar