Ep 17: Exercises ALL pole dancers should be doing!

Ep 17: Exercises ALL pole dancers should be doing!

Injured yourself pole dancing? Want to strengthen your body for pole, but don't really know how?

Join Renee and Steph this week as they uncover...... The 5 exercises ALL pole dancers should be doing.

If you can incorporate these 5 moves into your training, you will see improvements in strength and hopefully fewer injuries. Let's get pole strong together!

Loving uncovered? Follow us on Instagram @uncovered.pd and take a screenshot and share on your socials! We love seeing what you are enjoying from our episodes.

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Jaksot(124)

122: Life Lessons From Pole Dancing + Life Update

122: Life Lessons From Pole Dancing + Life Update

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27 Marras 202336min

121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross

121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross

Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross ...

13 Marras 202344min

121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross

121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross

Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross ...

30 Loka 202341min

120: Early days of pole dancing in Spain

120: Early days of pole dancing in Spain

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9 Loka 202347min

119: How to recover from your pole training w/ The Pole Physio

119: How to recover from your pole training w/ The Pole Physio

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25 Syys 202350min

118: My Pole Faves!

118: My Pole Faves!

As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This incl...

11 Syys 202321min

117: Is your pole dancing instructor holding you back? w/ Dani O

117: Is your pole dancing instructor holding you back? w/ Dani O

HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don...

28 Elo 202345min

116- I'm Opening a New Studio!

116- I'm Opening a New Studio!

HIGHLIGHTS How I made the decision to open a brand new pole dancing studio The process of finding a location that is appropriate for pole fitness classes How we funded the expansion of our pole...

14 Elo 202322min

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