Uncovered- For Pole Dancers12 Syys 2022

Ep 81: Pole Dancing and Fear: How to overcome your mental blocks

Fear in pole dancing can present in many ways. Fear of starting, fear of booty shorts, fear of new tricks and even fear after an injury or fall. Falling or injuring yourself can sometimes be enough to prevent you from wanting to do that trick again. In extreme cases, it can slow your progression completely. So what can you do to overcome this? This week, Steph is joined by Uncovered’s resident counsellor Mon to uncover FEAR! EVERY pole dancer needs to hear this conversation! We talk: Fear- what it is and its causes How fear can show up in our pole journey Tips on how you can work towards overcoming your fear If you have experienced fear in pole, we would LOVE to hear from you! Both Mon and Steph have experienced fear in their pole journeys and in such different ways. They know more pole dancers are having this experience. Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways. WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(124)

122: Life Lessons From Pole Dancing + Life Update

27 Marras 202336min

121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross

Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross ...

13 Marras 202344min

121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross

30 Loka 202341min

120: Early days of pole dancing in Spain

9 Loka 202347min

119: How to recover from your pole training w/ The Pole Physio

25 Syys 202350min

118: My Pole Faves!

As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This incl...

11 Syys 202321min

117: Is your pole dancing instructor holding you back? w/ Dani O

HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don...

28 Elo 202345min

116- I'm Opening a New Studio!

HIGHLIGHTS How I made the decision to open a brand new pole dancing studio The process of finding a location that is appropriate for pole fitness classes How we funded the expansion of our pole...

14 Elo 202322min