Guilt, imposter syndrome & doing good: 16 past guests share their mental health journeys

Guilt, imposter syndrome & doing good: 16 past guests share their mental health journeys

"We are aiming for a place where we can decouple the scorecard from our worthiness. It’s of course the case that in trying to optimise the good, we will always be falling short. The question is how much, and in what ways are we not there yet? And if we then extrapolate that to how much and in what ways am I not enough, that’s where we run into trouble." —Hannah Boettcher

What happens when your desire to do good starts to undermine your own wellbeing?

Over the years, we’ve heard from therapists, charity directors, researchers, psychologists, and career advisors — all wrestling with how to do good without falling apart. Today’s episode brings together insights from 16 past guests on the emotional and psychological costs of pursuing a high-impact career to improve the world — and how to best navigate the all-too-common guilt, burnout, perfectionism, and imposter syndrome along the way.

Check out the full transcript and links to learn more: https://80k.info/mh

If you’re dealing with your own mental health concerns, here are some resources that might help:

Chapters:

  • Cold open (00:00:00)
  • Luisa's intro (00:01:32)
  • 80,000 Hours’ former CEO Howie on what his anxiety and self-doubt feels like (00:03:47)
  • Evolutionary psychiatrist Randy Nesse on what emotions are for (00:07:35)
  • Therapist Hannah Boettcher on how striving for impact can affect our self-worth (00:13:45)
  • Luisa Rodriguez on grieving the gap between who you are and who you wish you were (00:16:57)
  • Charity director Cameron Meyer Shorb on managing work-related guilt and shame (00:24:01)
  • Therapist Tim LeBon on aiming for excellence rather than perfection (00:29:18)
  • Author Cal Newport on making time to be alone with our thoughts (00:36:03)
  • 80,000 Hours career advisors Michelle Hutchinson and Habiba Islam on prioritising mental health over career impact (00:40:28)
  • Charity founder Sarah Eustis-Guthrie on the ups and downs of founding an organisation (00:45:52)
  • Our World in Data researcher Hannah Ritchie on feeling like an imposter as a generalist (00:51:28)
  • Moral philosopher Will MacAskill on being proactive about mental health and preventing burnout (01:00:46)
  • Grantmaker Ajeya Cotra on the psychological toll of big open-ended research questions (01:11:00)
  • Researcher and grantmaker Christian Ruhl on how having a stutter affects him personally and professionally (01:19:30)
  • Mercy For Animals’ CEO Leah Garcés on insisting on self-care when doing difficult work (01:32:39)
  • 80,000 Hours’ former CEO Howie on balancing a job and mental illness (01:37:12)
  • Therapist Hannah Boettcher on how self-compassion isn’t self-indulgence (01:40:39)
  • Journalist Kelsey Piper on communicating about mental health in ways that resonate (01:43:32)
  • Luisa's outro (01:46:10)

Audio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic Armstrong
Content editing: Katy Moore and Milo McGuire
Transcriptions and web: Katy Moore

Jaksot(325)

#28 - Owen Cotton-Barratt on why scientists should need insurance, PhD strategy & fast AI progresses

#28 - Owen Cotton-Barratt on why scientists should need insurance, PhD strategy & fast AI progresses

A researcher is working on creating a new virus – one more dangerous than any that exist naturally. They believe they’re being as careful as possible. After all, if things go wrong, their own life and...

27 Huhti 20181h 3min

#27 - Dr Tom Inglesby on careers and policies that reduce global catastrophic biological risks

#27 - Dr Tom Inglesby on careers and policies that reduce global catastrophic biological risks

How about this for a movie idea: a main character has to prevent a new contagious strain of Ebola spreading around the world. She’s the best of the best. So good in fact, that her work on early detect...

18 Huhti 20182h 16min

#26 - Marie Gibbons on how exactly clean meat is made & what's needed to get it in every supermarket

#26 - Marie Gibbons on how exactly clean meat is made & what's needed to get it in every supermarket

First, decide on the type of animal. Next, pick the cell type. Then take a small, painless biopsy, and put the cells in a solution that makes them feel like they’re still in the body. Once the cells a...

10 Huhti 20181h 44min

#25 - Robin Hanson on why we have to lie to ourselves about why we do what we do

#25 - Robin Hanson on why we have to lie to ourselves about why we do what we do

On February 2, 1685, England’s King Charles II was struck by a sudden illness. Fortunately his physicians were the best of the best. To reassure the public they kept them abreast of the King’s treatme...

28 Maalis 20182h 39min

#24 - Stefan Schubert on why it’s a bad idea to break the rules, even if it’s for a good cause

#24 - Stefan Schubert on why it’s a bad idea to break the rules, even if it’s for a good cause

How honest should we be? How helpful? How friendly? If our society claims to value honesty, for instance, but in reality accepts an awful lot of lying – should we go along with those lax standards? Or...

20 Maalis 201855min

#23 - How to actually become an AI alignment researcher, according to Dr Jan Leike

#23 - How to actually become an AI alignment researcher, according to Dr Jan Leike

Want to help steer the 21st century’s most transformative technology? First complete an undergrad degree in computer science and mathematics. Prioritize harder courses over easier ones. Publish at lea...

16 Maalis 201845min

#22 - Leah Utyasheva on the non-profit that figured out how to massively cut suicide rates

#22 - Leah Utyasheva on the non-profit that figured out how to massively cut suicide rates

How people kill themselves varies enormously depending on which means are most easily available. In the United States, suicide by firearm stands out. In Hong Kong, where most people live in high rise ...

7 Maalis 20181h 8min

#21 - Holden Karnofsky on times philanthropy transformed the world & Open Phil’s plan to do the same

#21 - Holden Karnofsky on times philanthropy transformed the world & Open Phil’s plan to do the same

The Green Revolution averted mass famine during the 20th century. The contraceptive pill gave women unprecedented freedom in planning their own lives. Both are widely recognised as scientific breakthr...

27 Helmi 20182h 35min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykopodiaa-podcast
rss-rahamania
rss-uskonto-on-tylsaa
rss-valo-minussa-2
mielipaivakirja
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-duodecim-lehti
rahapuhetta
ilona-rauhala
aamukahvilla
aloita-meditaatio
kesken
dear-ladies
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta