197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?


In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

✨ How internal reflection and creativity support long-term resilience


Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


🎧 Tune in now and join the conversation about what really matters.


🔗 Connect with Becca Lory Hector:

https://beccalory.com/


🔗 Connect with Carole Jean Whittington:

https://whittingtonwellbeing.com/


#ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter

Jaksot(226)

088 - “Aging, Identity & Fantasy” in Autistic Sex the ND Female Perspective with Sex Therapist Candice Christiansen

088 - “Aging, Identity & Fantasy” in Autistic Sex the ND Female Perspective with Sex Therapist Candice Christiansen

https://linktr.ee/socialautie Join me along with my good friend Candice Christiansen sex therapist and host of the Fabulously Candice Podcast, “The Sexiest Podcast about Neurodivergence” as we talk al...

22 Kesä 202242min

087- Happy, Positive & Confident Autistic Sex with Best Selling Author, Michael John Carley

087- Happy, Positive & Confident Autistic Sex with Best Selling Author, Michael John Carley

“No one suffers from low confidence when they are having an orgasm”-Michael John Carley Trigger Warning at time stamp 44:49 (TW) Trauma & Sexual Assault Michael John Carley is the author of “Asperger...

15 Kesä 202254min

086-Autistic Sex "It's Sexier Than You Think" with Amy Gravino

086-Autistic Sex "It's Sexier Than You Think" with Amy Gravino

Autistic Sex is our hot topic for the month of June and we will be talking all things sex today in this first episode in the series with sex educator and fellow autistic Amy Gravino. Amy is an Autism ...

8 Kesä 202248min

085 - Robert Smythe of the A Team Podcast: Decoding & Understanding Where We “Fit” & ADHD Co-occurrence

085 - Robert Smythe of the A Team Podcast: Decoding & Understanding Where We “Fit” & ADHD Co-occurrence

If you don’t “feel” your age, you are not alone. In this power packed episode Robert Smythe and I discuss age mindset, decoding & understanding where we “fit”, ADHD co-occurring identification, time ...

1 Kesä 202256min

084- Relationships & Rare Disease with Joe Sooch

084- Relationships & Rare Disease with Joe Sooch

How would you choose to spend your time and who would you choose to spend your time with if you knew your time was ticking and your body was turning to solid bone? Meet Joe Sooch who has a rare diseas...

18 Touko 202241min

083 - Debriefing Autism Acceptance Month with Scott Frasard

083 - Debriefing Autism Acceptance Month with Scott Frasard

How are you feeling after April’s Autism Acceptance Month as an Autistic? Join me and my amazing co-host Scott Frasard on Wednesday, May 25th at 2pm Eastern US for some community time to visit, share ...

4 Touko 202251min

082 Shine A Light Autistic Advocate Panel 2022- Insights & Tips to Help You Begin Your Self-Advocate Journey

082 Shine A Light Autistic Advocate Panel 2022- Insights & Tips to Help You Begin Your Self-Advocate Journey

Mind Your Autistic Brain with Social Autie presents the 2022 Autistic Advocate Panel- Insights and Tips for Autistic Self Advocates Lauren Melissa @Autienell 00:01:43:18 Thomas Henley @AspergersGrowt...

17 Huhti 20222h 7min

081 - “Open Secrets” and More with The Articulate Autistic, Jaime A. Heidel

081 - “Open Secrets” and More with The Articulate Autistic, Jaime A. Heidel

**WARNING*** Suicidal ideation is discussed in reference to burnout & I do use a bad word I forgot to bleep out. Why “Why” isn’t a challenge to your authority when an autitic is seeking answers, “Don’...

13 Huhti 20221h 40min

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