197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?


In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

✨ How internal reflection and creativity support long-term resilience


Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


🎧 Tune in now and join the conversation about what really matters.


🔗 Connect with Becca Lory Hector:

https://beccalory.com/


🔗 Connect with Carole Jean Whittington:

https://whittingtonwellbeing.com/


#ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter

Jaksot(226)

079 - Full of Emptiness with The Autistic Guitarist

079 - Full of Emptiness with The Autistic Guitarist

Dr. Mordi Benhamou is better known as The Autistic Guitarist. He is an author, accomplished musician, scientist, husband, father and wonderfully wired Autistic. Join us today for a conversation abou...

30 Maalis 202225min

078 - Being Offered a Demotion After Asking for Accommodation at Work with Rebekah Poirier

078 - Being Offered a Demotion After Asking for Accommodation at Work with Rebekah Poirier

https://linktr.ee/socialautie Disclosing our Autistic and various Neurodistinct differences at work is a huge fear for most of us in late identified life. We hold these fears mainly because we have h...

23 Maalis 20221h 10min

077 - Two Autistic ADHD Coaches One Power Episode with Megan of Neurodivergent Magic

077 - Two Autistic ADHD Coaches One Power Episode with Megan of Neurodivergent Magic

https://linktr.ee/socialautie Formal and Self Identification as adults, Agency in our lives, and Truth. Join Megan of Neurodivergent Magic and Carole Jean, two late identified Autistic ADHD Coaches w...

16 Maalis 202248min

076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore

076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore

Carrin Gilmore is a Special Education Teacher and Autistic. She is sharing some of the challenges she has faced in the workforce trying to advocate for her own accommodations. She recently resigned ...

9 Maalis 202246min

075- What Autism Actually Looks Like- Autism in the Workforce

075- What Autism Actually Looks Like- Autism in the Workforce

It happens often in late identified life, you share you are autistic with someone and they reply, “But you don’t look autistic.” This is what sparked my campaign last year #WhatAutismActuallyLooksLik...

2 Maalis 202219min

074- Accommodations in Public Spaces with Emily Autism and Me

074- Accommodations in Public Spaces with Emily Autism and Me

“Wheelchair access DOES NOT mean access for ALL.”-Emily. Emily Elsworth started her business, Emily Autism and Me to improve access for autistics and people with seen and unseen disabilities in public...

23 Helmi 202238min

073 - “A Look Inside” Coaching Cafe Academy

073 - “A Look Inside” Coaching Cafe Academy

The digital doors to Coaching Cafe Academy are now OPEN and we are personally inviting YOU to join us. To join us today hop on over to our Academy page here: https://mindyourautisticbrain.vipmembervau...

16 Helmi 202235min

071- Hidden Boundary Breakers with the Coaching Cafe Academy Team

071- Hidden Boundary Breakers with the Coaching Cafe Academy Team

Learn where the hidden boundary busters are in the 7 boundary areas including Sexual and Time boundary busters. (This gets juicy especially at the end during Q&A) These hidden boundaries contribute t...

9 Helmi 202241min

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