Ep. 19 | Interview w. Briana Milton
Barre Variations15 Heinä 2020

Ep. 19 | Interview w. Briana Milton

This month Michelle discusses those pesky questions we ask ourselves when we are doubting our abilities. “Am I doing this the right way? Did I say the right thing?” Michelle explains the importance of not to let those insecurities get in your way and how to reask the questions to be more helpful. Michelle also interviews Briana Milton, a former college athlete, mother, counseling administrator and barre teacher. Together they share postnatal fitness experiences and the mental gymnastics it takes to get back to the barre. Briana explains how she brings movement into her counselling work and the reverse - how she slips in her counselling experience into her teaching method. Later Briana candidly shares her experiences with racism discrimination within the fitness industry and barre community more specifically. Show Notes: Technique Workshop Info: https://barrevariations.com/courses/technique-workshop/ MORE ON: Briana Milton Social: @barre_bri Website: www.barrebri.org PODCAST SPONSORS: Fit For Barre Pointe Studio Barre Goods Co. Barre Where You Are

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Ep. 4 | MVP | Interview with Stephanie Lyons of Barre Intensity

Ep. 4 | MVP | Interview with Stephanie Lyons of Barre Intensity

Welcome to Episode 4 of the Barre Variations Podcast, where host Michelle DuVall interviews Stephanie Lyons, president of Barre Intensity. We chat teaching as a career, burn out, and asking "what's ne...

9 Tammi 20201h 17min

Ep. 12| Recap!| Interview with Lauren George

Ep. 12| Recap!| Interview with Lauren George

In the final episode of 2019, Michelle reviews her personal and professional experiences of the past year. The good moments, the less than fun times, and the lessons she learned along the way. Barre V...

15 Joulu 20191h 28min

Episode 11 | BEYOND THE BARRE | Interview w. Sofie Calvert

Episode 11 | BEYOND THE BARRE | Interview w. Sofie Calvert

In Episode 11, Michelle designates the entire month of November as the Month of Thankfulness, not just Thanksgiving Day. Listen to Michelle recap the amazing experience “Barre Babes Unite,” hosted at ...

15 Marras 20191h 12min

EP. 10 | UNIQUE TALENTS | Interview with Jessica Bowman (Barre Boss)

EP. 10 | UNIQUE TALENTS | Interview with Jessica Bowman (Barre Boss)

Welcome to Episode 10 of the Barre Variations Podcast! This month’s theme is creativity and Michelle discusses some possibilities from where inspiration for such creativity could come (the obvious an...

15 Loka 20191h 42min

Ep. 9 | Know Your Worth | Interview w. Lauren Castille (Balance. Yoga. Barre)

Ep. 9 | Know Your Worth | Interview w. Lauren Castille (Balance. Yoga. Barre)

Welcome to Episode 9 of the Barre Variations Podcast, This month Michelle discusses what it means to understand your own value. How much is an hour of your time worth? Do you have to say yes to every ...

15 Syys 20191h 40min

Ep. 8 | Abundance | Interview w. Kendra Alley (barreALLEY)

Ep. 8 | Abundance | Interview w. Kendra Alley (barreALLEY)

Welcome to Episode 8 of the Barre Variations Podcast, This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barr...

15 Elo 20191h 22min

Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA)

Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA)

Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA) Welcome to Episode 7 of the Barre Variations Podcast, where host Michelle DuVall talks about the importance of collaboration in her teaching...

15 Heinä 20191h 1min

Ep. 6 | Support | Interview w. Melissa Feeney

Ep. 6 | Support | Interview w. Melissa Feeney

Ep. 6 | Support | Interview w. Melissa Feeney Welcome to Episode 6 of the Barre Variations Podcast, where host Michelle DuVall shares her strategies for support and what people she likes to surround h...

15 Kesä 201955min

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