Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author
Negotiate Anything14 Huhti 2025

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

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How to Persuade Like a Leader

How to Persuade Like a Leader

Episode: The Servant Leadership Approach to Persuasion with James Rores Our guest, James Rores, explains how adopting the mentality of a leader can help you to be more persuasive.

16 Touko 20185min

How to Manage Conflict in Business [THROWBACK EPISODE]

How to Manage Conflict in Business [THROWBACK EPISODE]

Discover the keys to resolving disputes. Pertinent Freebies: Conflict Resolution Guide Partnership Guide Ultimate Negotiation Guide

11 Touko 201826min

Why You Want to Hear Them Say No [Minisode]

Why You Want to Hear Them Say No [Minisode]

Episode: How to Negotiate Like an FBI Agent with Chris Voss, Author of Never Split the Difference Keywords: negotiation, negotiate, persuasion, influence, leadership, psychology, sales, compassionate...

9 Touko 20187min

How to Negotiate with Confidence as an Entrepreneur with Paloma Lev

How to Negotiate with Confidence as an Entrepreneur with Paloma Lev

Paloma Lev is is a business coach who teaches entrepreneurs how to negotiate and sell with confidence. In this episode she teaches us how to overcome our fears in difficult conversations to achieve th...

7 Touko 201830min

Salary Negotiation and Career Advancement with Vanessa Gaboleiro [THROWBACK EPISODE]

Salary Negotiation and Career Advancement with Vanessa Gaboleiro [THROWBACK EPISODE]

Failing to negotiate could cost you MILLIONS of dollars over the course of your lifetime. Click here to download this free salary negotiation guide. Do you have a salary negotiation coming up? Click ...

20 Huhti 201856min

How to Combat Bluffs and Threats (MINISODE)

How to Combat Bluffs and Threats (MINISODE)

Episode: Bluffing Download the Ultimate Negotiation Guide

17 Huhti 20186min

How to Manage Emotion When You Negotiate with Carol Strentch Esq. [THROWBACK EPISODE]

How to Manage Emotion When You Negotiate with Carol Strentch Esq. [THROWBACK EPISODE]

Attorney Carol Strench shares some tips for dealing with emotion in negotiation. As a lawyer who deals with divorce and child custody, she is very familiar with emotional situations. Download the Fre...

13 Huhti 201833min

The Servant Leadership Approach to Persuasion with James Rores

The Servant Leadership Approach to Persuasion with James Rores

James Rores is a veteran author, investor, trainer, and coach who is passionate about empowering and transforming modern sales and customer-facing teams. In this episode you'll discover how the adopti...

9 Huhti 201830min

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