Ep. 333: Coaching for All Levels, feat. Nick Volpe
BJJ Mental Models14 Huhti 2025

Ep. 333: Coaching for All Levels, feat. Nick Volpe

This week we're joined by Nick Volpe! Nick is the black belt head coach at Dark Bear Jiu-Jitsu in Staten Island, New York. In this episode, Nick explains how he makes Jiu-Jitsu coaching accessible to students and coaches of all experience levels. Topics include: self-organized learning, teaching the "why" behind techniques, the importance of timing, creating objectives that guide student progress, and layered difficulties during live resistance training. Follow Nick on Instagram: https://www...

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Ep. 3: Anatomic Hierarchy, Grips

Ep. 3: Anatomic Hierarchy, Grips

Steve & Matt discuss Jiu-Jitsu mental models involving the human body. A great discussion on how to use your body as a weapon while preventing your opponent from doing the same. Mental models discus...

21 Tammi 20191h 10min

Ep. 2: Core Mechanics

Ep. 2: Core Mechanics

Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics. Frames: Creating solid structures wi...

14 Tammi 20191h 3min

Ep. 1: Alignment

Ep. 1: Alignment

This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team. ⚠️ NEW course from BJJ Mental Models! MIND...

8 Tammi 20191h 9min

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