how to break through your weight loss plateau
Know Your Power14 Huhti 2025

how to break through your weight loss plateau

weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s completely normal. in this episode, we’re breaking down why plateaus happen, when it’s time to stay the course, and five practical strategies you can use if your progress has stalled for several check-ins. if you're feeling stuck, this one's for you. kendall's video on the topic: https://youtu.be/QZ-BvSD...

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How To Get Started In The GYM + How To KEEP Momentum

How To Get Started In The GYM + How To KEEP Momentum

Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine t...

10 Elo 202251min

How To Build CONFIDENCE In The GYM

How To Build CONFIDENCE In The GYM

Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going...

3 Elo 202227min

Welcome to the KNOW YOUR POWER Podcast

Welcome to the KNOW YOUR POWER Podcast

Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our m...

27 Heinä 202238min

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