201. Forget Motivation: The Secret to Consistency in 2025
In this episode, we're tackling the three motivation mistakes that leave you feeling stuck and inconsistent, along with what you actually need to do to make 2025 your year of lasting weight loss succe...
30 Joulu 202424min
200. How to Enter Your HEALTHY GIRL ERA in 2025
This year, you're entering your Healthy Girl Era—ready to lose weight, feel confident around food, and finally break free from that on/off cycle. In this episode, we're tackling the 5 biggest mindset ...
24 Joulu 202418min
199. 2025 HEALTH RESET
Ready to hit reset in 2025? If you've been feeling like you've "let yourself go" or want to finally freakin' lose weight (but don't even know where to start)... this episode is for you! I'm breaking d...
16 Joulu 202417min
198. The 5 Reasons Resolutions Fail (and what to do about it)
Are New Year's resolutions secretly sabotaging your goals? 🤔 In this episode, we're diving into why resolutions fail and how they might actually be setting you up for frustration, not success. From v...
9 Joulu 202417min
197. Year in Review: 5 Questions You Need to Lose Weight in 2025
Let's close out 2024 feeling CONFIDENT and set up for success in 2025!!! This episode is your chance to pause, reflect, and celebrate everything you've learned and accomplished this year—yes, even the...
2 Joulu 202418min
196. Holiday Survival Guide: Weight Loss Q&A
In this episode, I'm answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem sli...
27 Marras 202432min
195. Holiday Eating Cheat Codes
The holidays are often filled with delicious meals and treats that can derail your progress, making it feel like you're "starting all over" in January. What if there was a way to enjoy it all while st...
18 Marras 202424min
194. The #1 Holiday Planning Fail
The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration k...
11 Marras 202410min
