💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment. And knowing and protecting your boundaries is a core part of loving yourself. In doing so, we make more room for what feels good.  And proactively say no to what feels bad. Boundaries change and evolve as we change and evolve.  So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Helmi 202111min

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness. So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Helmi 202110min

Good morning, Beautiful. This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Helmi 202111min

This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. The nature of creating a new beginning indicates that we desire a new outcome.  But the process of getting there is not actually about getting there.  It’s about giving ourselves a reason to evolve.  Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Helmi 202110min

This week, our theme is New Beginnings. There’s a difference between simply taking action and taking intentional action.  Taking intentional action means we set ourselves into motion from a place of alignment.  Our action is in line with our heart-centered desires, who we are now and our future vision.  The action, therefore, becomes easy.  Inevitable.  And full of delicious momentum. So the intention of this morning’s meditation is to become aligned in your intentions and your actions. So you can experience the fullness of your new beginning. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Helmi 202112min

This week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen.  Not what shouldn’t.” So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Helmi 202110min

This week, our theme is New Beginnings. This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to imprison you and keep you from the fruits of your new beginning. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Helmi 202111min

This week, our theme is New Beginnings. We have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. So the intention of this morning’s meditation is to start at the foundation of all new beginnings - your deep desire that craves it. 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/morningmeditationforwomen/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Helmi 202112min